What to eat if you have dry skin?

What food to eat if you have dry skin?.
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In The Name of Allah, The Most Beneficent, The Most Merciful

According to the famous skin expert (Arlene Lamba), what we eat looks the same. This is 100% true. Our diet has a direct effect on the health of our skin. People who consume a lot of salt (sodium) have swollen skin. Similarly, the use of silica, antioxidants and omega-3 fatty acids in their diet gives the skin radiance and elasticity. All three types of skin (dry) Dry skin is more difficult to take care of, so it is more important to take care of dry skin externally as well as moisturize it internally. People with dry skin should use a diet that moisturizes their skin.

(1).Dry Fruit.(Mawa).
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Dry skin needs moisturizing and greasy elements. Dry skin dries out quickly, especially around the throat and eyes. On dry skin, there is a small amount of natural oil that can cause wrinkles on the face. Foods that protect skin tissues from rupture are needed. In this case, the skin needs vitamin E, which acts as a protective shield for the skin and protects the skin from the negative effects of ultraviolet rays. Vitamin E is found in large amounts in fruits. People with dry skin should consume fruits not only in cold but also in hot weather.

(2). SWEET POTATO.(🍠).
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The biggest problem with dry skin is that it causes aging and wrinkles on the skin.Therefore, those with dry skin need beta carotene and vitamin A, which are found in sugar cane.

(3). CUCUMBER.(πŸ₯’).
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People with dry skin should consume more juicy vegetables and fruits. Cucumber contains water as well as Vitamin A, Silica and Vitamin C which cools the skin and keeps the skin healthy from the inner layer. Ϋ”

(4). TOMATO.(πŸ…).
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Tomatoes are rich in vitamin C. Tomatoes have an acidic property that cleanses the blood, refreshes the face and softens the skin.

(5).GRAPE FRUIT Ϋ”
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Grapefruit (grapefruit) is a unique fruit, 3 to 4% of the human body is made up of water,Due to water, proteins and fats reach the cells of the body. With the help of water, it is possible to get rid of waste products from the body. Grapefruit is the best food for dry skin.

(6).YOGURT.
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Yogurt contains 2% water. It contains beneficial germs for health. Probiotics protect us from many diseases in all seasons. Yogurt contains protein, vitamin B and calcium and saturated fat which is also called water substitute. Daily consumption of yogurt can deliver protein to the skin layer which softens the skin

(7). BEANS.
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In dry weather, dry skin is prone to breakouts that cause skin irritation. Zinc, which is found in beans and pulses, is needed to repair the skin.

(8). OLIVE OIL.
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Dry skin is more prone to eczema and ringworm. Olive oil is a powerhouse that contains vitamin E, monounsaturated fats and omega-3 fatty acids that prevent dry skin, as well as ultraviolet rays.

(9). FISH.( 🐠 *’🐟).
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Fish is very useful for keeping the skin moisturized and hydrated for a long time. Flax seeds can also be a substitute for fish which strengthens the skin cells and helps in removing facial freckles.

(10).πŸ₯› .DAIRY PRODUCTS.
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Women’s skin needs more vitamin A than men’s, so women with dry skin should eat eggs, milk, meat (liver). In addition to these foods, green leafy vegetables and apples also contain vitamin A. By the way, it is very useful to drink the juice of green leafy vegetables to get vitamin A.

Do you want to get rid of toothache?

Want to get rid of toothache in a minute?
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In The Name of Allah, The Most Beneficent, The Most Merciful

The severity of a toothache is estimated by almost every individual, often due to cavities in the teeth, movement of the teeth, gum infection or other causes that make the pain a lifelong torment.

Toothache can make you a victim at any time and it is often difficult to go to the doctor in this case but some home remedies can definitely help you to get rid of it for a while within a minute. After which you can easily consult a doctor for long-term treatment.

(1).VANILLA EXTRACT.
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This home remedy can be helpful if you want immediate relief from toothache, vanilla extract is soothing and antiseptic.For instant toothache, apply 2 to 3 drops of vanilla extract on the affected area and apply on the affected area, repeating the procedure as needed.

(2).TEA β˜• BAG.
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Take a tea bag and immerse it in a glass of some amount of water, then place the tea bag on the affected tooth. If the teeth are not sensitive to cold, immerse the tea bag in cold water, once or twice a day. Give it a try. Ingredients in tea reduce inflammation and reduce pain.

(3). BAKING SODA.
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BAKING SODA has anti-inflammatory properties that reduce inflammation while being a disinfectant it also treats tooth infections. To use it, soak a cotton ball in water and cover it with baking soda.Placing this cotton wool on the affected tooth can reduce the pain. In the same way, mix a teaspoon of baking soda in a small amount of hot water and make the buds with this liquid.

(4). OLIVE OIL.
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Soak the cotton in olive oil and place it on the affected area, repeating this process two to three times a day. Olive oil has anti-inflammatory properties that reduce toothache and inflammation.

(5).CINNAMON.
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Mix a teaspoon of cinnamon powder and 5 teaspoons of honey, apply this paste on the affected area which will reduce the pain, repeat this process two to three times a day or until the pain goes away. Ϋ”

(6).MINT TEA.
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Dip one teaspoon of dried mint leaves in a cup of boiling water for 20 minutes.Then strain it and when the tea is cold, make buds with it. This tea will soothe the affected part while also relieving the swelling.

(7).BUDS WITH SALT WATER.
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Saline water is naturally painful and can be an easy and effective remedy for toothache. For this, mix half a teaspoon of salt in a glass of warm water and use it as a mouthwash. This prescription also prevents swelling around the affected tooth.

(8). CLOVE or CLOVE OIL.
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It has been used for centuries to treat toothache because it is a natural antiseptic spice.In addition, applying clove oil (2 drops) on the affected area can also bring relief in one minute.

(9). HYDROGEN PEROXIDE.
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Rinse with a solution of hydrogen peroxide to kill bacteria and reduce discomfort. It gives temporary relief from toothache but it is only for a short time after which you have to see a doctor. It is beneficial to mix this solution in plain water and use it in the form of buds.

(10).GARLIC.
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Garlic is also antiseptic and it also works to reduce pain. Crush it into a paste and apply it on the affected area or chew gently. Repeat this process for several days until the pain subsides.

(11).GUAVA LEAVES.
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The leaves of the guava tree are anti-inflammatory and antiseptic, they not only reduce toothache.It also cures mouth ulcers and gingivitis. To do this, chew one or two leaves until the sweat starts to affect the affected area or boil a few leaves in water and cool it and add a pinch of sea salt to it, then mouthwash this solution. Use as

(12).ONION.
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Onions contain chemicals that target the germs that cause infections, which reduce pain. For this purpose, take a piece of onion and put it in your mouth and chew it from the place where there is pain. The sweat coming out of the onion will help to get rid of the pain. If it is not possible to chew because of the pain, then use the finger. Press the onion slice on the affected part.

(13).ICE CUBES.❄️.
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Place a small ice cube in a bag and then wrap a thin cloth around the bag and then hold it on the aching tooth for fifteen minutes so that the nerves can be heard. Another interesting way to get rid of discomfort is to massage your hands with ice cubes, which reduces toothache. In fact, when your fingers send a cooling signal to the brain, it suppresses the pain signals coming out of the teeth.

Why do men get lace drops?

Why do men get lace drops?
Is it a disease?
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Inside a man there is a gland called Bulbourethral Glands. This gland makes laced drops that come out of the urethra. These drops come out when you have sexual thoughts in your mind. You go to your partner. Or when most people are talking on the phone with a partner, your brain doesn’t know if you are going to intercourse or not. The brain only understands sexual thoughts or arousal, therefore involuntary. Drops start coming out. Young people get very upset about this and they run to the sages and the sages make the already frightened patient more frightened and make him a mental patient. While married people take it normally.

What is the purpose of the drops?
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The purpose of these drops is to clear your urethra or urinary tract, ie if you have urinated, the urine is acidic. These drops clear the acidic urine and make the dry ribs dirty or wet. That semen / semen can come out easily and go into the maximum sperm vagina so that the chances of a woman getting pregnant increase.These drops acid also acts as a neutralizer. These drops neutralize acidity even in places where the environment is acidic, because living in a normal environment increases the age of sperm, so when you have sexual thoughts in your mind. If you play four, or have an obscene conversation with your partner on the call, drops may start to come out. Young / especially unmarried people consider these drops to be a disease although there is no need to be confused as it is not a disease.

Can a woman get pregnant with these drops?
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Yes, it is possible that married men who have intermittent babies after ejaculate / discharge outside think that their wife will not be pregnant anymore but these laced drops do not contain much but some sperm Or there are dead sperm. The number of drops can also vary. There have been many cases around the world where women have become pregnant, so married people who want a break should be careful and unmarried people should respect the daughter of a noble father. Don’t apply it. Stay away from sin. A person may have two drops or more. The more sexual excitement there is, the more drops will be released. For example, if a worker works in extreme heat, he will sweat a lot, and if he works in normal weather, he will sweat less if he is burning. There is pain, there is a foul odor, the color of the drops is not clear and if it is dark, then there may be an infection, otherwise feel easy.

How to avoid these drops?
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The only way to get rid of these drops is to get rid of the addiction of pornography and to adopt the method of marriage in a halal way. Please stop thinking pornographic thoughts. Stay ablution and observe prayers. In this case, you can be free from the addiction of obscenity. You must walk and exercise. Stay 1000 km away from quacks. You will never have to face these problems.

Psychiatric illnesses and best treatments.

Psychiatric illnesses and treatments.
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In The Name of Allah, The Most Beneficent, The Most Merciful

Mental illness is becoming more common these days. MENTAL Illness Depression, Schizophrenia, Stress, Mental and Physical Fatigue, Excessive Thinking, Insomnia, Panic Attack, Unexplained Depression, Anxiety, Unnecessary Fear, Insomnia, Excessive Sleep, Forgetfulness, Various Phobias, Panic etc. are included. In this fast-paced era, about 3 out of every 20 people suffer from mental illness and people of all ages are suffering from this disease. Even children are not safe from them. The majority are women.

We are all aware of the feelings of interest, sadness or happiness in daily activities but if they constantly sustain and affect our lives, it could be depression or some other mental illness. Psychiatric illnesses are very complex. No one knows what causes them, but it can happen for a variety of reasons. Some people experience depression during a serious medical condition. Others may experience depression or other psychiatric disorders with life changes.

REASONS:
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Mental illnesses are spreading for a variety of reasons. Such as excessive thinking, over-sensitivity, unwarranted restraint, excessive use of mobile, excessive use of computer or television, poor diet, loneliness, living in a noisy environment, people’s attitude, self-indulgence, etc. Included Accidents from abnormal heights, lack of sleep, scary thoughts, dangerous decisions that can lead to risky behaviors, inappropriate social behavior, mood swings on family behaviors, losing parents at an early age, social Lack of support system or risk of such harm, psychological and social stress such as loss of work, relationship stress, separation or divorce, physical or sexual harassment of children or women, guilt. National Institute. According to the Department of Health, factors that increase a woman’s risk of depression, such as reproductive, genetic, or other biological factors.

SYMPTOMS:
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Some of the symptoms of mental illness have been mentioned above, some are as follows. Forgetting things, forgetfulness, washing hands frequently,Fear of the dark, strange noises, sadness all the time, not wanting to do anything, being tired all the time, being bored, getting angry over things, getting irritable, not feeling hungry, There is insomnia, loneliness, panic attacks, frustration, and so on.

TREATMENT.
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There is no cure for the disease. So people with these diseases don’t have to worry. Fighting these diseases requires a lot of courage as well as a positive attitude from the family. If you feel that there is such a patient around you, try to understand it. He is heard talking. This makes the patient more prone to mental illness. The patient feels that there is no place for him in such a heartless society. Then either the patient shows aggression or tries to harm himself. Or commits extreme suicide.

Supportive solutions for educating family members should be discussed. Psychologists need to be aware of their patient’s environment. Psychologists are also known as communicators. For example, therapy for depression includes seriousness therapy (CBT) and problem-solving treatments through psychological behavior. Psychiatric treatment is the first option in mild cases of depression.Moderate in severe cases and can be used with other treatments. While aerobic exercise can help against mild psychiatric disorders as it increases endorphin levels and stimulates the neurotransmitter norepinephrine which is mood related. Medicine is also given along with it.

SUGGESTIONS.
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In order to get rid of such a disease, the family members need to pay utmost attention. If the family members were with them, half of the disease would be eliminated in the same way. If the home environment is an obstacle to recovery, the patient should change the environment for a while. The patient should drink as much water as possible. Take more care of your diet. Keep rehearsing it until you can say it with conviction and confidence. Make exercise a routine. Get in the habit of praying. To recite the Qur’an. Such a patient should keep himself as busy as possible. Only by getting rid of these diseases and becoming healthy can he become a worthy member of the society.

Kidney cleansing foods.

KIDNEY CLEANSING FOODS.
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It is just as important to take care of the kidney-shaped exudate organs on both sides of our lungs as it is to take care of our body.

The function of our kidneys is to eliminate waste products from the body. Due to high blood pressure, diabetes or heart disease in the human body, the kidneys stop working properly.

Kidney disease is fatal and it is important to keep the kidneys clean to prevent this disease. For this purpose, nature has created some foods that can easily cleanse the kidneys.

(1). TURMERIC
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One of the KIDNEY Cleanser is TURMERIC which is always present in our 🏠 home kitchen.

TURMERIC has a natural anti-inflammatory properties and is also useful in eliminating kidney stones, so it is important for kidney patients to use turmeric in their daily diet.

(2).🍎 APPLE.
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It is true that if an apple is eaten daily, there is no need for a doctor. An apple is a fruit that is full of fiber that helps cleanse the kidneys and reduce the inflammation caused by it.

In addition to improving the digestive system, kidney patients must eat an apple a day.

(3). GARLIC
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πŸ§„ GARLIC is very helpful in keeping the kidneys healthy. Garlic contains acetone which has antioxidant and anti-inflammatory properties. Patients with high blood pressure and kidney disease should consume garlic daily.

(4).OLIVE OIL
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Nature has many benefits in olive oil, it is beneficial for our body and it also keeps the kidneys healthy.

Olive oil lowers cholesterol, eliminates inflammation on the body and also reduces the pain caused by kidney stones. Olive oil is easily available in the market but the condition is that it is free from chemicals. Be pure

(5).LEMONπŸ‹ JUICE.
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Lemons are full of natural benefits. Lemons help in dehydration, it is also beneficial for acne and it also helps in preventing kidney stones.

Lemon juice increases citrate levels in the body which prevents kidney stones from forming.Kidney patients should take 4 lemons daily and drink their juice in cold or hot water, it will be very beneficial.

(6).GINGER:
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GINGER is used in our food and some people eat raw ginger with food.

Ginger has many benefits. It also eliminates nausea, loss of appetite, abdominal pain and inflammation of the kidneys.

Easy way to remove unwanted facial hairs.

EASY WAY TO REMOVE UNWANTED FACIAL HAIR.
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INGREDIENTS.
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(1).Basin half a cup.
A quarter cup of milk.
(2).A teaspoon of turmeric.
(3).A teaspoon of fresh cream / top.

☘ METHOD☘
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Mix basin, turmeric and cream and add little by little milk to make a soft paste.
Apply it on the face and leave it for 15 to 20 minutes to dry.
To remove it, lower the palm by rubbing it on the opposite side of the hair.
It hurts a little, but the hair will fall out and the next time it will be lighter.

☘πŸ₯š EGG WHITE MASK 😷. πŸ€::::::::::::::::::::::::::::::::::::::::::::::πŸ€

If you do not want to wax and thread, use this mask.

INGREDIENTS.
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(1).An egg white.
(2).A tablespoon of SUGAR.
(3).A teaspoon of 🌽 CORN FLOUR.


πŸ€Method.☘
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Beat the egg whites and blend with the sugar and cornflour.
Now apply this paste on the face and dry it.
Do not wash your face, but rub it off.
Follow this prescription twice a week.

To get rid of facial hair.

To get rid of facial hair, take an apricot and crush it well. MIX🍯 HONEY and apply this mixture on the face. When it is dry, remove it from the face like a membrane. Do not rub while taking off.
Do this three times a month.

How to have intercourse with wife?

Sex is a very serious process …


Husbands and wives always start with a good sense of humor.
Then the man wants to start by stretching his arms, pressing his chest or kissing and sucking his lips.

The first few minutes are spent touching the body, including the clothes, leaving the chest pressed, then pressing … and this whole process is happening with laughter and light-heartedness.
Then the process of taking off the woman’s shirt begins, which is quite enchanting for the man … As soon as the woman’s body is freed from the shirt, the man begins to feel serious … and his sexual excitement. Starts taking fingers …

The first step is kissing
As soon as a man puts his lips on a woman’s lips, he starts sucking them …A few moments later, the woman too
It gets serious … which is actually the first step in entering the sex zone
And that’s where sex really begins
Kiss as you please … Suck each other’s tongue is also an exciting process … It gives a sudden boost to sexual feelings … and both of them reach somewhere.
After that, kissing the neck, light rubbing on the neck with light lips is very much liked by a woman and no woman in the world can bear the rubbing of a man’s lips on the neck and ears.

The second number is the breasts
Breasts that make a man unconscious
Gently touching it in different ways before pressing it, squeezing it, rubbing it, opening all the veins of a man increases blood circulation.The next step is to kiss them and rub your tongue on them.
We are not talking about kissing a woman’s vagina here, but after that, if a woman gets pleasure in the process of foreplay, she gets it by sucking the breast. Some women ejaculate while sucking the breast.
Take the nipples in your mouth and suck them with full vigor as much as you can.
Touching the tongue around the nipple gives the woman an electric shock … suck with regret and cut lightly.
The pleasurable hissing that comes out of a woman’s mouth while sucking is ah … ah … ah …
Your sexual excitement will rise …
And the man then loses his control and makes her want to just put it on now … but wait, the woman is definitely in the sex zone right now.But it still needs more foreplay …
Now go ahead … turn the woman upside down … lie on top of her and start kissing her from the sides of her neck, move your tongue lightly on her ears … kiss the height of her shoulders, cut it, woman Will suffer
Then kiss the waist, kiss the sides of the waist and move your tongue on it …
After that, move your hands from the neck to the hips from the waist to the hips. Women’s hips are very sensitive.
If the husband and wife have a very good sex relationship, then lightly slap on the hips and increase the intensity of the slapping. You will not find the special melodious sounds coming out of it in anything else in the universe.Hearing those erotic voices, even the man’s senses are lost … and he sinks into the abyss of complete sexual excitement.
On the other hand, a woman also gets lost in the insanity gained before ejaculation
Then straighten the wife … while touching the chest, come down from the abdomen and navel …

Now lie down with your face on your wife’s thighs.
If possible, spray your favorite perfume or body spray on a woman’s thighs and on the inside.
Then sniff the thighs … It is very good if the wife takes a bath before having intercourse …
Sniffing a woman’s white thighs produces more intoxication than any other drug in the world.More than ten lines of cocaine will get addicted …
Kiss the thighs a few inches away from the genitals and move your tongue over them. During this time, the woman will be jumping and will put her hand on your head. Doesn’t happen
Now caress the woman’s genitals with your hands. Touch the vagina with your fingers and do light rubbing.
Remember, a woman likes to put her hand on her genitals at the end … because after touching her vagina, she wants to penetrate again.
Stop here now … some people go beyond that, some people just kiss the genitals and some people even lick it … it is now the will of every servant … No one likes action.
No one here is being encouraged to do this …Let’s move on …
This whole process takes about twenty to twenty-five minutes.
At this point the woman is fully ready for penetration

Now apply oil on your penis, open both the lips of the woman’s genitals with the help of finger and thumb and rub the tip of your penis at her sight.
Rubbing your head will answer her patience ….. she will be lying down and eating the bill like a snake …..
She must be tormented … she must be mumbling … her bus may not be running so somehow the bus should go inside now …
But you have to keep your senses and do not feel sorry at all but torment Begum more
To enjoy the expressions of pleasure that appear on his face is to satisfy the heart and soul.
Its deliciously suppressed screams and hisses are like dripping juice in the ears.There is no more beautiful sight in the world than to see a woman sobbing with pleasure
These moments are very precious, they are priceless, they have no value …
There is a test for a woman, but it is not easy for a man to control himself at this time. The feet of the good ones become stiff. Can dedicate
If a man has more control over himself, then there comes a moment when a woman, in a fit of madness, attacks a man’s limb and tries to grab him and force him inside her.
But it rarely happens before a man’s confinement
is answered … and he puts it inside.

HOW TO PUT IN …..
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By the way, at this time the woman’s genitals are soaked with laced water. Clean it with a cloth and dry it. Remember that water is not the water for ejaculation of a woman. That water is a sure sign of its vigor and readiness
Now apply oil on your penis. There is nothing more enjoyable than mustard for homosexuality. Sometimes I think it is probably made for that reason.
Now just put the hat inside …
As soon as the hat goes in, a long sigh comes out of the woman’s mouth with a sigh.
Put on the hat and then take it off …
The woman will suffer … don’t worry about suffering … then put on the hat
Then she will sigh … then take it out …
The woman will be watching the anguish …Now, for the third time, put on your hat and pull it down to the root in one stroke.
As soon as the whole thing goes in, a woman’s screams full of pleasure will resound in the atmosphere of the room … and she will grip you with both hands … you put all your strength inside the root for a few moments and let it go. Shock three loudly …
The woman’s screams and hisses will get louder and louder. She will be going through a state of intense ejaculation at that time. Keep your senses. In the state of ejaculation of a woman, keep touching her hair on her forehead with love. Until she comes out of the ejaculation state … after a few moments she will take a deep breath and become loose and lifeless …
Kiss her lovingly when her senses are restored.So, first of all, a heavenly smile will appear on his face … a beautiful smile …
Then she will be ashamed … then she will put her arms around your neck and kiss you … they are very beautiful for a few moments … but very beautiful …
After that, you are now free to ejaculate as you wish. Do as much timing as you should.
If a person acts in exactly the same way, even if his timing is only two minutes, he can give his wife full sexual pleasure.

Note: According to SEX EXPERTS, there are three types of women.
(1). πŸ”₯ Hot tempered women.
(2).Normal tempered women.
(3). ❄️ Cold tempered women …
A hot tempered πŸ‘  woman gets ready quickly for a maximum of TEN minutes.
It takes a woman in a normal mood TWENTY FIVE minutes.While a cold tempered woman takes HALF an Hour to get ready.

By the way, the topic of sex is very wide, there are hundreds of aspects of it, but here only a woman is fully sexually heated and ejaculated.

If you often have pain all over your body,use these tips.

Pain all over the body ..!
Great domestic tips.
Which have been proven by scientific research …!
Pain
So can anyone.!

Often the causes of pain are not known when no reason can be
found and I want to get rid of the pain
So these domestic proven by scientific research
Take advantage of natural herbal remedies:-

(1).PURE 🍎 APPLE CIDER VINEGAR.
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A table spoon of pure apple cider Vinegar and a glass of warm water mix it and drink it twice
a day.

(2).GINGER COFFEE.
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This coffee can be drunk all day long,make a liter coffee and put
it in a thermos,keep drinking in
small cups all day.

(3).GREEN TEA. 🍡
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Make green β˜• tea and use this
in morning and evening.

(4).TURMERIC MILK.
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Drink TURMERIC MILK before going to bed at night.

(5). VITAMIN C.
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One cause of pain is a lack of vitamin C. Use a good company
vitamin C supplement.

(6). 🐠 🐟 FISH.
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Be sure to eat fried 🐟 fish at least once a week.

(7).RED PEPPER 🌢️.
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Increase the use of chopped RED 🌢️ at home.

(8). CLOVE.
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A natural painkiller…….Use this
In food will also increase taste good, increase it’s usage.

(9). CINNAMON.
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Use a teaspoon of CINNAMON powder once a day.

(10). ALOE VERA GEL.
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A tablespoon of fresh aloe vera
Eat twice a day will relieve pain.

(11).A strip of cotton
Hot water in the cold
Soak in plain water in the heat and squeeze
And place it on the sore spot

(12).ICE 🍨 CUBES.
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On a very painful joint
An ice pack is very useful, especially after an injury. It works best for 30 minutes
Repeat as needed.

(13). HEATING PAD.
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Keep different types of heating pads at home, squeeze where
there is pain.Fill raw rice in a
thick cotton sock,preheat
Preheat the microwave oven.

(14). 🌞 SUNLIGHT.
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Sunshine
It is very important
Sit in the 🌞 sun for at least 30 minutes a day
After Fajr and after Asr.

(15). MASSAGE.
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The best treatment for body aches is first sit under the sun
Light then massage with lukewarm mustard oil.

(16). LAVENDER.
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Smelling is a centuries-old cure for pain so use Lavender oil
if is easily found.

(17).YOGA.
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After every prayer
Stretching exercises like yoga
Almost all the pain will go away.

(18). ACUPUNCTURE.
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Thumb and forefinger
Three to five minutes on the joint apply moderate pressure
and take deep breaths during this time.

(19). SWIMMING.
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Those who have the facility of swimming is very useful.

(20). AVOID CONSTIPATION
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Many body aches only finishing with the end of constipation.

(21). MEDITATION.
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That is, deep breathing exercises,take five times a day
for five minutes after each prayer.Take a deep breath while
imagining that the pain is coming out of the body and
Health is returning.

(22).Pneumatic objects.
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All the food that goes into the stomach and make gas
Close as they create
Potatoes, rice, beef, fried foods etc.
Stop junk food
Eat fresh seasonal fruits and vegetables in salads and soups

(23).Lastly, the most important thing is to be thankful. Yes, giving thanks to God is the cure for every pain.Infact more blessings are to be called where there is gratitude,there will be peace,there will be contentment.

Dangerous health effects of COCA-COLA, PEPSI etc.

Disadvantages of Coca-Cola, Pepsi, Sting etc….
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Today’s new generation is a victim of Western propaganda and considers poisonous water in sweet bottles as a cure for their thirst. Yes, cold drinks commonly used in feasts and ceremonies are actually poison in the guise of pleasing taste. If you put your hard teeth or nails in the bottle, it will melt in two days. However, the same teeth, bones and nails can be found in a safe condition for a thousand years even after the death of a human being. What is the reason that children, despite being somewhat dangerous to health, insanely demand these drinks?One of the reasons is that it is a very charming and misleading advertisement by the companies in which innocent children and young famous actors, movie stars and favorite heroines are seen drinking these drinks in a charming way and imitating them in their style. let’s try. These dazzling advertisements intimidate immature minds and make them addicted to these drinks. The second reason is their taste, which is created from things that are dangerous to human health.
The companies that make them say that they spend half of their profits on getting people to order a drink with a specific name instead of a bottle. Obviously, the cost of this great advertising is borne by the user.

WHAT ARE THESE DRINKS?
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You can see the mixture of these drinks in fine English inside the lid. These chemicals are as follows:


(1). CARBON DIOXIDE.
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Our bodies expel this semi-toxic gas, which is like blood waste, out of the lungs by inhalation, but during the preparation of beverages, this gas is specially absorbed into the water to create bubbles in the water. We swallow it through our mouth. The process of passing this gas into water produces carbonic acid, so the acidity of these drinks is 4/3, that is, three or four degrees faster than the acidity of the human body! This level of acid dissolves the bones and teeth. Human bones stop forming after the age of thirty,That is, the human skeleton begins to decline, so at this age these drinks are extremely dangerous.
Carbon dioxide makes drinks cold and refreshing to drink, but the same properties increase the load on our body system and stomach, one because of the acidity, and the other because of the temperature of the drink. The temperature is usually zero degrees Celsius, while the normal human body temperature is 37 degrees Celsius. The stomach has to do extra work to close this gap. DIGESTIVE Enzymes When they are finished, they put more work on the stomach because it also has to work with enzymes. Thus the stomach responds quickly and the food is digested.The stomach responds quickly and the food is difficult to digest. Gastrointestinal upset causes the formation of gases and other toxic substances which are absorbed in the intestines and cause premature aging of the body.


(2). PHOSPHORIC ACID.
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This acidic substance protects iron and steel from rust and removes excess calcium from the bones and teeth of our body. Continued use can lead to bone fractures and can lead to serious symptoms such as osteoporosis, back pain, and sometimes minor fractures. Even so, owning one is still beyond the reach of the average person.


(3). CAFFEINE.
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It is a drug that stimulates our nervous system and makes a person feel temporarily awake, refreshed and happy.But after five or six hours, when the effect wears off, he becomes weak, lethargic, exhausted and bored. Excessive use of it has a poisonous effect, but it is an important component of cola drinks. Excessive consumption of caffeine causes excitement, anxiety, tremors and rapid heartbeat. At the same time, the rhythm of the heartbeat may change. headache is common. The amount of caffeine in a normal bottle is thirty-five to fifty milligrams, while in a one and a half liter bottle it is two hundred milligrams.


(4). SODIUM BENZOATE.
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It is a chemical that is added to vehicles to prevent water from freezing. It is a slow-acting poison similar to arsenic, which is also used in the preparation of cola drinks. Death can occur if four liters of cola is consumed in an hour.While drinking two and a half liters causes fainting.


(5). FOOD COLORS.
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Prepared foods use pigments to create flavors. These include red amaranth and bordeaux beverages, which have been shown to cause cancer and have harmful effects on human health, according to research.


GENERAL DISADVANTAGES OF BEVERAGES.
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(1). Negative effects on mental health, anxiety, excitement. They make the child stubborn by creating stubbornness. They tend to harass parents and market each other and decrease intelligence.
(2). Drinks contain a lot of sugar, so the negative effects on the physical health of children is that the child looks fat, but internally weak and sluggish. Many children die of hunger, which causes yellowing.This causes dark circles around the eyes and death on the face.
(3). Excessive consumption of these drinks due to caffeine causes liver diseases.
(4). Prolonged use damages the gastrointestinal tract and leads to high blood pressure and diabetes. Every type of drink has very harmful effects for diabetics.
(5). Excessive consumption of alcohol causes stress, headaches, especially migraines. Reasonable behavior changes and mental capacity decreases.
(6). Prolonged use can also cause gastric and bladder cancer.
(7). If a pregnant woman consumes these drinks, there is a risk of birth defects in addition to the physical anomaly of the child.The rate of which is increasing in our society.
(8). American and European doctors are of the opinion that the above diseases are common in countries where the use of cold drinks is common.
(9). Now American and European doctors are also urging their people to consume cold drinks as little as possible because if they continue like this, twenty years later millions of people will be suffering from various diseases and living a miserable life.


ALTERNATIVE HEALTHY DRINKS.
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(1). SIMPLE or FLAVORED MILK DRINK: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

WITH CARDAMOM and Almond pistachio slices, with ginger and honey, with a mixture of dates, a mixture of fruit and milk (Malik Shake), mango, banana or apple, plain or It is very useful to drink milk with flavors such as poppy or almonds.


(2). COLD WATER DRINKS:. ::::::::::::::::::::::::::::::::::::::::::::::::::

WITH scallops, gar or lemons and salt,Aloe vera and tamarind syrup, balango seeds and gum katira. Herbal drinks such as cardamom syrup, buzuri syrup, etc.


(3). FRESH JUICE: ::::::::::::::::::::::::::::::::

Such as carrot juice, apple and carrot juice, pomegranate, mango juice, malt juice, etc.


(4). GREEN COFFEE β˜•: ::::::::::::::::::::::::::::::::::::::::::::

It can be used with cardamom, ginger, lemon and fennel, especially in winter according to the mood. It is more beneficial for digestion and health than black tea.
We must work hard to build a healthy society. Now it is your duty to make other people aware of the true nature of cold drinks so that they may come out of the world of ignorance and come to their senses and give up unnatural habits and live a healthy life in the embrace of nature.

However, these cold drinks are the enemy of our health, it is wise to avoid them.

Give up some habits to always look beautiful.

Give up some habits to always look beautiful.
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In The Name of Allah, The Most Beneficent, The Most Merciful

We often talk about celebrities who, despite being 40 or 50 years old, not only look beautiful and attractive but also look much younger than their age, mainly because of their daily habits. In contrast, we often see women who feel 30 or 35 years old despite being 25 years old. The reason for this is the habits, the ignorance of which is leading us to aging rapidly. Billionaires around the world make various efforts to look younger, but giving up a few common habits can help prevent the effects of aging from appearing. Let’s find out now.

(1). USE OF STRAW CAUSES WRINKLES.
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Do you also use straw instead of glass for cold drinks or any kind of beverage? If so, stop using straw as it can cause lines and wrinkles on your face. According to beauty experts, any drink should be consumed with a glass. The same is true of smokers, the skin on the face of such people peels off prematurely. Cigarette smoking causes wrinkles.

(2).MULTI-TASKING.
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Most women have a habit of doing ten things at a time and they consider this quality a matter of pride for themselves but did you know that your body will have to pay the price for this habit.Too much stress causes damage to body cells and speeds up aging. So try to do one thing at a time.

(3).FOND OF SWEETS.
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Despite knowing that sugar is not good for us, most people in the world are fond of sweets. It causes weight gain as well as aging of your face, causing circles and wrinkles under the eyes. Medical experts say that sugar attaches to our cells and as a result redness disappears from the face.

(4). DON’T GIVE FRIENDS TIME.
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We are so engrossed in our busy lives that most of our friends are left far behind but did you know that friends are good for the soul.In fact, the time spent with them is helpful in counteracting the effects of aging on the body. The effects of age begin to appear prematurely on women who suffer from stress just because of their busy schedules.

(5). IGNORE MOISTURIZER.
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One of the habits that makes you look older than you are is to ignore moisturizing. Every person’s skin needs are different. Some people’s skin is very oily and some people’s skin is very dry. Moisturizing helps maintain skin moisture. Lack of moisture dries out the surface of the skin, which causes excessive wrinkles to appear on the skin, but regular moisturizing keeps your skin soft and delays the formation of wrinkles.

(6).THE WAY YOU SLEEP.
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Most people are accustomed to sleeping upside down, but your sleep patterns can also cause facial wrinkles and wrinkles. Therefore, always make sure that you never fall asleep upside down and make it a habit to lie down straight. The pressure of the pillow on the face can also cause wrinkles. Avoid.

(7).WRONG WAY OF SITTING.
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Sitting with legs crossed is a very common habit and most people do not even pay attention to it while sitting Problems arise.In addition, people who sit cross-legged can affect their body shape, cause back pain and increase fat.

(8).DAILY EXERCISE.
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Exercising daily can easily hide the effects of aging, but most of us exercise only when we gain weight. Joining a gym for 2 weeks will help you lose just a few pounds. However, if you make it a habit to exercise daily, it will not allow you to gain weight, and at the same time it will keep you away from diseases like fat, active and obesity.

(9). USE OF STANDARD SUNGLASSES.
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It is important to use sunglasses to protect yourself from the sun’s harmful rays But did you know that low-cost sunglasses sold on the side of the road can style your eyes but not protect them from the harmful rays of the sun and its harmful effects? Also, the use of these sunglasses does not protect the skin around the eyes from tightness and elasticity. If you want to be protected from the effects of aging, use standard sunglasses, which will protect you from the sun’s ultraviolet rays. Ϋ”

(10).GIVE ATTENTION TO THE NECK & HANDS.
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Most of us women take great care of facial skin to look beautiful and young but forget about the neck, as a result of which the color of the neck looks different from the face, the skin becomes elastic and wrinkles appear. The effects of aging are noticeable With age, the lines on the neck become more prominent, which even the best make-up artist cannot hide. That’s why experts recommend paying the same attention to the face as well as the neck. For example, special care should be taken to clean the neck, do not forget to massage the neck while massaging the face, while anti-aging mask should be applied not only on the face but also on the neck.

The same goes for the hands, which reflect the personality of women. Not only sound education but his alertness and dedication too are most required. Therefore, special care should be taken for manicure and pedicure. Not only this, when you go out in the sun, you must apply sun block on your hands and feet.

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