How to stop hiccups of newborns?.

HOW to STOP HICCUPS of NEWBORNS.
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In The Name of Allah, The Most Beneficent, The Most Merciful

HICCUPS recur during the first year after birth, but are not usually a cause for concern. Young children experience hiccups due to tension or strain of the diaphragm and sudden closure of the vocal cords. Hiccups are caused by the rapid closing of vocal cords.

Although HICCUPS can happen to children at any time, there are a few ways you can get rid of any possible problems with hiccups. Many children sleep without being disturbed despite hiccups during sleep.

Here are some tips to help you get started:With the help of which the lives of small children can be saved from hiccups.

(1).Take a deep breath and let the baby belch.
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If your baby starts to burp while breastfeeding, take a break and let your baby burp. Burping helps to expel excess gas that can cause hiccups. According to the American Academy of Pediatrics, when your baby using a feeder drinks 2 to 3 ounces of milk, then you should belch him. However, if your baby is breastfed, belch the baby before breastfeeding one after the other.

(2). Gently touch the baby’s back.
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When the child is hiccuping, gently touch his back.Never hit the baby hard on the back.

(3).Use NIPPLES.
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HICCUPS in newborns are not always caused by feeding. So when the baby starts to hiccup, let him suck. This will reduce the tension of the diaphragm and stop the hiccups.

(4). Leave the πŸ₯ BABY alone.
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HICCUPS usually go away on their own. If your child is not bothered by hiccups, you do not need to do anything. However, if the child’s hiccups are not stopping, which is rarely seen, it would be better to consult a doctor as it may be a sign of a serious health problem.

(5).Review baby FEEDER.
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The feeder may also be behind the HICCUPS.Some feeders are designed to collect more air than other feeds. If your child has hiccups while drinking the feeder, try using another brand of feeder.

HOW TO PREVENT HICCUPS?
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These methods can be used if the duration of hiccups is longer than usual.

Make sure your baby is calm while breastfeeding. This means that parents should not start breastfeeding their baby until after he has lost his appetite and starts crying because this way the baby becomes restless before drinking milk.
Avoid playing with the baby immediately after breastfeeding.
Keep the baby upright for 20 to 30 minutes after breastfeeding.

Choosing this food in breakfast is beneficial for DIABETICS.

Choosing this food for breakfast is beneficial for diabetics.
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In The Name of Allah, The Most Beneficent, The Most Merciful

If you have type 2 diabetes, breakfast is the most important food that plays a very important role in controlling blood sugar levels.

In patients with type 2 diabetes, the pancreas is unable to produce adequate amounts of insulin, a hormone that helps control blood sugar levels, so alternative means are needed to control it.

In particular, the choice of food has to be made very carefully because some foods can help control blood sugar levels, some of which can raise this level.

Now a new study claims that Adding milk to breakfast can help stabilize or lower blood sugar levels throughout the day.

A joint study by Guelph University in Canada and the University of Toronto found that drinking milk for breakfast helps lower blood glucose levels throughout the day.

The study looked at the effects of using protein-rich milk for breakfast on blood glucose levels and appetite.

The results showed that the use of milk in any form for breakfast helps in lowering the blood glucose level after eating while the presence of protein in it also controls the desire to eat something in the evening after lunch. Helps to keep.

Researchers say that metabolic diseases are spreading rapidly around the world,Type 2 diabetes and obesity in particular have become epidemics for human health, but dietary strategies can reduce this risk while improving health by controlling diabetes and obesity.

Research has shown that drinking milk releases hormones in the body that slow down the digestive system and make you feel full for a long time.

The results of the study were published in the medical journal Journal of Dairy Science.

Earlier, in April this year, a medical study found that breakfast was the most important food for people with type 2 diabetes, as poor blood sugar levels could rise as a result of poor choices. happens,However, a high-protein, low-carbohydrate breakfast helps control sugar levels throughout the day.

Research has shown that if diabetics eat cereal, toast or carbohydrate-rich foods for breakfast, their blood sugar levels rise, which in turn increases the risk of diabetic complications.

According to researchers, the use of eggs for breakfast prevents sugar levels from rising as well as improves glycemic control throughout the day while reducing the chances of other complications.

The researchers said that the results show that breakfast is a very important food for diabetics because poor choices increase the appetite for sweet foods during the day, which in turn raises sugar levels.

If you do not get a good night’s sleep, follow these steps.

Here are some ways in which having a good night’s sleep can help you.
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In The Name of Allah, The Most Beneficent, The Most Merciful

If you have trouble sleeping at night, you are not alone.

Millions of people around the world go through the same ordeal every day. Here are some expert tips that will help you sleep peacefully.

(1). TAKE A BATH🚿 WITH LUKEWARM WATER πŸ’¦.
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Bathing with LUKEWARM WATER πŸ’¦before going to bed can be helpful even if you may not need to take a bath for cleansing purposes. After bathing, your body temperature drops, and research shows that lower temperatures can lead to sleep-like conditions.

(2). DON’T LOOK AT The πŸ›οΈ BED UNTIL YOU FALL ASLEEP.
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According to experts, it is not good to go to bed early to get more sleep. Experts say that eight hours of sleep is better than nine or ten hours of sleep.

(3).WEAR SOCKS.
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Bathing alone is not the only prescription that will make you sleepy. Research has shown that wearing socks dilates your blood vessels and improves blood flow, which can help you sleep.

(4). TAKE A DEEP BREATH.
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When we can’t sleep, we often try to sleep in different ways, but this exercise is not very beneficial. Yes, of course, breathing properly can eliminate your problem.

According to experts, inhale for four seconds, then hold it for seven seconds and then exhale through the mouth for eight seconds. This exercise will calm your body and help you sleep.

(5).GET OUT OFπŸ›οΈ BED.
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There is no point in worrying about not being able to sleep in bed. As soon as this condition starts to get worse, get out of bed immediately and keep yourself busy in another room till you start falling asleep. According to experts, engage your mind in an activity such as solving puzzles, drinking tea, fixing clothes or any other activity that calms you down. Then when you start to fall asleep, go to bed.

(6).HIDE CLOCK⏰
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Stop πŸ›‘ staring at the clock! This will only add to your problem.According to experts, when you look at time constantly, you will make yourself more prone to stress. If you need an alarm to wake up on time in the morning, put it under a drawer or pillow so you don’t see it.

(7). WRITE DOWN THE PROBLEM.
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If you have any thoughts about the day’s activities, it is best to write them down. This will help you relax. According to experts, when you are thinking about disturbing thoughts throughout the day, it affects your sleep. However, writing them down and making a to-do list for the next day will reduce the burden on your brain.

Easy tips to prevent gallstones.

Easy tips to help prevent Gallbladder stones.
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In The Name of Allah, The Most Beneficent, The Most Merciful

If your bladder is not working properly, you may have problems with gallstones as well as stomach acidity, gas, nausea, vomiting and stomach pain.

What is the Gallbladder, The bladder is located in the lower right side of the LIVER in your abdomen, and this guava-shaped organ contains a bile.

This fluid is formed in the LIVER which helps in digestion of fats and certain vitamins.

When you eat, the body signals to excrete it.

However, if they do not work properly, they can cause stones as well as stomach acidity, gas, nausea, vomiting and stomach pain.

However, there are some foods that help the bladder perform its functions properly While others make it difficult to work.

Never skip meals.
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As mentioned above, the Gallbladder excretes bile when you eat something. When you do not eat, this fluid starts to accumulate, which causes the cholesterol level in the Gallbladder to rise. Over time, this fatty substance builds up. Taxes take the form of stones.

Commodity best friend.
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Commodities such as wheat, barley or others contain fiber that protects the heart by lowering the levels of fiber that is harmful to health while keeping Gallbladder stones away. The use of fiber stimulates the digestive system and eliminates bile from the body. The use of high fiber foods such as commodities is beneficial in this regard.

Achieve a healthy weight.
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Obesity increases the risk of Gallbladder stones along with other diseases, a study found that obesity increases the risk of Gallbladder stones by 3 times as it increases the body weight and Gallbladder. Affects its functions, which raises cholesterol levels.

Love fruits and vegetables
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Green leafy vegetables, such as fruits and vegetables, contain vitamins C and E, which protect the Gallbladder from various hazards. Fruits and vegetables also have high levels of water and fiber, which help keep the stomach full for a long time. , Which also helps in weight loss.

Less use of fried foods
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Fried foods make Gallbladder function difficult, foods that are high in fat that raise blood cholesterol levels also increase the risk of Gallbladder stones. These foods are also high in calories, which increases the risk of obesity and its damage has been listed above.

Berries πŸ’ and peppers 🌢️ are also beneficial.
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These colorful fruits and vegetables are rich in vitamin C. According to medical research reports, this vitamin reduces the risk of Gallbladder diseases, while its deficiency in the body can increase the level of cholesterol in the bile which ends up in the form of stones.

Use adequate amount of πŸ’¦ Water* *
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The importance of water in life can be denied and its deficiency can be harmful to Gallbladder as well as other diseases, as water helps to empty the organ and prevents bile from accumulating, which Protects against stones and other problems.

Olive Oil
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Olive oil is good for ❀️ HEART health but it also benefits the Gallbladder, it contains a fat that helps to empty the Gallbladder.

  • PHYSICAL activities
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  • Physical activity burns calories, cheers up the mood and reduces the risk of leaf disease. According to medical research reports, physical activity can reduce the risk of Gallbladder diseases by up to 25%.
  • Enjoy the Dry Fruits too*
  • ::::::::::::::::::::::::::::::::::::::::::::::::::::::: Almond, WALNUTS and other DRY fruits πŸ₯πŸ₯‘are rich in fiber and healthy fats, they contain a number of ingredients that block the body’s process of absorbing cholesterol, which can also be protected from Gallbladder stones.

LENTILS
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Eating less meat and paying more attention to pulses, seeds, etc. is better for Gallbladder functions, as fat red meat can cause swelling in the BLADDER (if eaten too much). Moderate consumption of fatty foods such as fried foods, cheese, ice cream and meat is also beneficial for Gallbladder health.

Benefits of drinking a cup of milk at night.

Do you know the benefits of drinking a” CUP 🍢 OF MILK” at night.?

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In The Name of Allah, The Most Beneficent, The Most Merciful

Milk plays an important role in giving energy to the body
Milk is a complete food, which contains calcium, protein, vitamins (A, K and B12), amino acids, fiber, sodium and other properties that play an important role in energizing the body.

It is said that you should drink milk for breakfast in the morning, which maintains the immune system throughout the day, however, experts say that there are many benefits of drinking 1 cup of milk at night, some of which are as follows.

(1). RESTFUL SLEEP:
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Nowadays, young people, including the elderly, also suffer from insomnia, which affects their health, skin fatigue and lethargy throughout the day.According to nutritionists, milk contains an amino acid called tryptophan which helps in a good night’s sleep.

Drinking a glass of lukewarm milk at night gives the best sleep, waking up in the morning keeps the mood pleasant and improves health.

At the same time, milk increases the amount of melatonin in the body, a hormone that promotes restful and deep sleep.

(2). INCREASE IMMUNITY.
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Drinking a cup of milk at night not only promotes restful sleep but also boosts the immune system. Even when you wake up in the morning, you don’t feel tired all day and your body stays in motion all day.

(3). USEFUL FOR DIGESTIVE SYSTEM.

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If you suffer from constipation or acidity, make sure you drink a cup of milk before going to bed at night, not only does it speed up the DIGESTIVE SYSTEM.Not only does it make the digestive system work faster but it also corrects heartburn and gastrointestinal upset.

(4).πŸ— BONES STRENGTH:
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Milk is rich in calcium, which is good for strong bones. Drinking a cup of lukewarm milk at night increases the amount of calcium in the body which makes the bones stronger and stronger than before. It also helps relieve joint and muscle pain.

(5). EFFECTIVE for DIABETES:
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People with diabetes have weak bones, which makes them feel weak and weak. In this case, drinking a cup of lukewarm milk at night is better for health, but the condition is that it contains sugar or something like that. Do not use, which has sweetness.

(6).BENEFICIAL FOR SKIN AND HAIR:
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Drinking a cup of milk at night also enhances beauty. Milk is rich in protein which makes the skin attractive as well as enhances the shine of the hair.

Brain haemorrhage—– Causes, Symptoms and Treatment.

BRAIN HAEMORRHAGE—– CAUSES and SYMPTOMS.
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In The Name of Allah, The Most Beneficent, The Most Merciful

Brain hemorrhages is a condition in which the risk of death is very high.
You may or may not know, but there are two types of stroke, one in which the blood supply to the brain tissue is stopped or reduced, which is called ischemic stroke, and the other type is a brain hemorrhage in which a cerebral artery is involved. Explodes
There are several types of intracranial hemorrhage, which involves bleeding inside the head, while other cerebral hemorrhage, which involves bleeding in or around the brain, or subarachnoid hemorrhage in which there is a gap between the brain and the tissues covering the brain. Is created.

Brain hemorrhage usually accounts for 13% of strokes and it requires immediate medical attention to make recovery possible, while controlling the risk factors can also help prevent it.


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SYMPTOMS
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Brain hemorrhage is also called intercerebral hemorrhage and its symptoms vary from patient to patient, but there are some things that are always visible with a stroke.

These possible symptoms are as follows: –

(a).Complete or partial loss of consciousness

(b). HEARTBURN.

(c).To vomit
Sudden and severe HEADACHE.

(d).Feeling of weakness or numbness in the face, leg or arm in one part of the body

(e). SEIZURES.

(f).To feel DIZZINESS.

(g).Losing balance.

(h).Difficulty speaking or swallowing

(I).Confusion or loss of sense of environment

βœ’ REASONS: –
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There are two possible causes of cerebral artery rupture,The most common of these is an aneurysm, meaning that a part of a blood vessel is dilated due to high blood pressure or a weakened artery. Forces

The second cause is called AVM, during which the arteries and veins meet in an abnormal way. It may be congenital but not hereditary and it is not yet clear why the risk increases in some people.

Brain hemorrhage can be fatal because it causes a cerebral artery to rupture, damaging the brain, and survival depends on how quickly the swelling and bleeding inside the skull is controlled.That is, for some people, the effects may be permanent, while for others, it may be completely healing.

HOW TO REDUCE THE RISK?
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There are certain factors that increase the risk of brain hemorrhage, such as high blood pressure is a major cause and by controlling it, the risk of brain hemorrhage can be reduced, for which it is necessary to avoid smoking.

ALCOHOL and DRUG use also increase this risk.

Hormones of happiness.

HORMONES of HAPPINESS. :::::::::::::::::::::::::::::::::::::::::::::::::::::
4 Hormones that determine happiness in human beings.

There are four hormones that make a person feel happy:


(1).Endorphins.

(2). Dopamine.
(3).Serotonin.

(4).Oxytocin.

We feel happy because of these four hormones, so it is important that we know about these four hormones

(1). ENDORPHINS.
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When we exercise, our body releases ENDORPHINS to deal with the pain so that we can enjoy the exercise. In addition, when we watch comedy, read jokes, this hormone is produced in our body. So for a dose of this happiness-producing hormone, we should exercise at least 20 minutes a day and watch some jokes and comedy videos.

(2). DOPAMINE:
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In the journey of life, we accomplish many small and big tasks, when we complete a task our body releases DOPAMINE. And that makes us happy.
When we are praised for our work in the office or at home, we feel successful and good, this feeling is due to dopamine.
Now you can understand why women are generally not happy with housework because no one appreciates housework.
Whenever we buy a new mobile, car, new house, new clothes or anything, our body releases dopamine. And we are happy.
Now, you will understand why we feel happy after shopping.

(3).SEROTONIN:
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When we do something for the benefit of others, SEROTONIN is released from inside us and makes us feel happy.
Providing useful information on the Internet, communicating good information to people, answering people’s questions on blogs, Quora and Facebook, inviting people to Islam or your good ideas all produce serotonin and we feel happy. Ϋ”

(4).OXYTOCIN:
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When we get close to other human beings, it leaves our body.
When we shake hands or hug our friends, the body releases oxytocin.
The film manages to entertain as well as inform. Oxytocin is released when we hold someone in our arms and a feeling of happiness is created.

πŸ“Œ It is very easy to be happy: –
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We need to exercise every day to get endorphins.
We have to get Dopa Mine by completing small tasks.
Getting serotonin by helping others.
And
Finally, you need to get oxytocin by hugging your children, spending time with family and friends.

That way we will be happy. And when we are happy, it will be easier for us to deal with our problems and challenges.

Now you understand why it is important to hug your baby immediately if he is in a bad mood

For children:

(a). Encourage them to play physical games on the ground in addition to mobile or video games.(ENDORPHINS).

(b). Appreciate the child for small and big achievements, appreciate the appreciation.(DOPAMINE).

(c).Get your child in the habit of sharing things and helping others.For this help yourself by telling OTHERS.(SEROTONIN).

(d). Cuddle your baby in your arms.(OXYTOCIN).

Be happy. Keep sharing joys. πŸ˜ŠπŸ˜ŠπŸ’πŸ’πŸ’

How can girls control weight without dieting after marriage?

Dietary weight control tips made after marriage.
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Girls don’t do anything to enhance their health and beauty before marriage but get lost in the joys and responsibilities of marriage and start taking care of the happiness of others more than their own health which makes some girls less In the same period, they suffer from irritability, lethargy, nervous weakness, blood pressure and joint pain, but if the girls know a few eating habits, they can live their married life with health and happy feelings. Here are some tips to help you lose weight and control your diet:

(1).Before marriage, every girl should get a hemoglobin check on the advice of her doctor in order to take care of their health in the same way after marriage. Some girls suffer from blood and iron deficiency. They should consume more beetroot, meat and green leafy vegetables after marriage.


(2). To control weight after marriage, do not use cold drinks in invitations, so that weight and diseases do not arise. (Ingredients in cold drinks cause problems such as infertility).


(3). Most girls suffer from anxiety, nervousness and irritability due to changes in the environment and circumstances after marriage for which omega-3 is the best treatment that strengthens the heart and To get omega-3s, you should eat fish once a week, or walnuts or flax seeds, which increase the levels of fatty acids and estrogens.

(4).It is better for girls to spend money on their health than to spend their husband’s money on making clothes or jewelry and eating food in the market so that they can become good wives and good mothers with good health.

(5).No antibiotics should be used immediately after marriage on the advice of a doctor.

(6).If the use of green tea is out of budget, then you should drink cinnamon and lemon coffee at night.

(7).Married couples should avoid drinking water at bedtime. Use lukewarm milk instead of water

(8).After marriage, girls should eat only dried fruits (walnuts, figs or coconuts which are cheaper) And strengthens the uterus.

(9).Tomatoes and turmeric are the best solution to prevent cancer in women after marriage. After marriage, girls should drink a cup of lukewarm milk with a quarter teaspoon of turmeric.


(10).Dark chocolate is better than ice cream for newlyweds. Experts say that chocolate contains PEA, a chemical that reduces anger and stress and evokes feelings of love.


(11).Broccoli is an expensive vegetable but it eliminates problems that arise after marriage (skin diseases, uterine rupture).

(12). Every vegetable contains a lot of it, but after marriage, girls who suffer from weakness, fatigue and lethargy should use more capsicum, green coriander, beetroot and mushrooms.


(13).Sugarcane is a delicious and healthy vegetable, you can use it as a snack. It is said that women who eat sugar sugar are more likely to have twins.


(14). Why should a boy eat popcorn after marriage?


(15). Married girls should not drink tea before going to bed. A little coffee can be taken instead.


(16).Fresh jalebi and milk works as medicine for married girls. Eating hot milk jalebi three times a week does not cause sexual problems.

(17). After marriage, girls should eat admiring garlic which controls blood circulation and should use ginger at night which helps in hormonal balance.


(18). Some girls lose weight within a few years of marriage or women who want to become mothers should use (pineapple, strawberry, watermelon, banana and canoa).


(19). Girls who want to become mothers should use pumpkin seeds immediately after marriage.


(20). Pears are said to be the friend of women. Its use strengthens the body of women and restores sexual energy.

Why am i tired all the time?

Why am I tired all the time?
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Feelings of FATIGUE are often very common, in fact one-third of healthy young people, middle-aged or older people complain of a feeling of drowsiness or fatigue all the time.

FATIGUE is also a common symptom of various ailments at all times but is mostly due to common lifestyle factors.

This means that everyone knows that sleep is very important for our health, but sometimes it is difficult to sleep at the right time.

If you often complain, ‘Why am I tired all the time?’ So you need to know the reasons behind it.

CAUSES OF FATIGUE.
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(1). Not getting ENOUGH SLEEP.
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You may already know this, but it’s easy to ignore.But it is important to remember that most people need 7 to 9 hours of sleep, but now most people are becoming accustomed to sleeping less than that, which results in physical fatigue.

(2).AVOID EXERCISE AND Don’t Eat HEALTHY FOODS.
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One study after another has found that physical activity increases the quality of deep sleep, and research reports have found that a diet based on fruits, vegetables, low-protein and dairy products is good for sleep. Helps to achieve, but eating shortly before bedtime leads to poor sleep and lack of sleep leads to fatigue, it has been mentioned above. If you EXERCISE and eat a HEALTHY DIET, it is possible to live a healthy

.(3). MEDICATIONS.
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Drowsiness is a common side effect with most medications, especially tricycle antidepressants, blood pressure and allergy medications.

(4).NOON or MIDNIGHT.
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Did you know that people naturally lose physical energy between 2 and 4 o’clock at night and after 2 o’clock in the afternoon? If you feel tired between 2 and 4 o’clock at night, it is not very noticeable, but most people do not know why they feel drowsy in the afternoon, most people call it after lunch effect. Yes, but according to medical experts, it is not just the effect of food, it is the effect of the body clock, every cell in the body has a small molecular clock, which moves in a rhythm.

(5).SLEEP DISORDER.
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It is possible that your sleep at night is not relaxing your body which may be due to a condition like sleep apnea, if your fatigue has reached the point where you fall asleep at any time, even if you talk to someone. If you are driving or driving, it can be a condition called narcolepsy. If you feel tired during the day because you have been changing your bed at night, it may be a sign of insomnia. You should consult a doctor for all these diseases.

(6). DISEASES.
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By the way, don’t worry, fatigue is not always related to cancer, but it can cause some other DISEASES. Feeling tired all day is often a sign of depression.Thai rheumatic diseases also increase the feeling of fatigue in people. Similarly, when certain parts of the brain suffer from degenerative conditions, drowsiness in the part of the brain that controls sleep is often the result of a disease such as Parkinson’s disease.

HOW TO PREVENT FEELING TIRED 😩😴?
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(a).MORE SLEEP πŸ˜΄πŸ’€
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Needless to say, first of all you should improve your sleep routine as it is not possible to get rid of the feeling of fatigue without it.

(b). MAKE THE SLEEPING AREA πŸ›οΈ comfortable.
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According to the National Sleep Foundation, computers, phones and other devices in the bedroom interfere with the release of a hormone called melatonin in the body.This hormone stimulates sleep and its deficiency not only makes the brain and body more alert, but also delays the process of deep sleep.

(c). More EXERCISE πŸ’ͺ and a BALANCED DIET.
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You have already read above why you need to pay attention to both of them.

(d). CONSULT YOUR DOCTOR πŸ₯ on MEDICATIONS.
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If you are taking medications that make you feel drowsy after eating, consult your doctor who may prescribe another medication, change the dose, or suggest a better one.

(e). TEA β˜• or COFFEE 🍡
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These hot drinks can be helpful in suppressing the feeling of fatigue. Drinking a few cups of tea or coffee throughout the day alerts the mind and body to some extent, but there is a limit, as caffeine does not make up for the lack of sleep.

(f).AVOID πŸ’Ί SITTING TOO LONG.
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If you often feel tired, it is best to make it a habit to stand instead of sitting for long periods of time. Standing up is one of the most important ways to keep the body fit, the body style has a great effect on fatigue.

Easy ways to remove unwanted facial hairs.

An easy way to remove unwanted facial hairs.
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In The Name of Allah, The Most Beneficent, The Most Merciful

INGREDIENTS 🌹🌹🌹🌹🌹
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(1).Gram flour (Basin) half a cup
(2).A quarter cup of milk.
(3).A teaspoon of turmeric.
(4).A teaspoon of fresh cream🍦

☘ METHOD☘
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Mix Gram flour (basin), turmeric and cream and add little by little milk to make a soft paste.
Apply it on the face and leave it for 15 to 20 minutes to dry.
To remove it, lower the palm by rubbing it on the opposite side of the hair.
It hurts a little, but the hair will fall out and the next time it will be lighter.

☘ Egg white mask πŸ₯šπŸ₯š
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If you do not want to wax and thread, use this mask

INGREDIENTS 🌺🌹 🌺
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(1).An egg white
(2).A tablespoon of sugar
(3).A teaspoon of corn flour.

METHOD
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Beat the egg whites and blend with the sugar and cornflour.
Now apply this paste on the face and dry it.
Do not wash your face, but rub it off.
Follow this prescription twice a week.

To get rid of facial hair
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To get rid of facial hair, take an apricot and crush it well. We mix honey and apply this mixture on the face. When it is dry, remove it from the face like a membrane. Do not rub while taking off.
Do this three times a month ….

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