Kidney cleansing foods.

KIDNEY CLEANSING FOODS.
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It is just as important to take care of the kidney-shaped exudate organs on both sides of our lungs as it is to take care of our body.

The function of our kidneys is to eliminate waste products from the body. Due to high blood pressure, diabetes or heart disease in the human body, the kidneys stop working properly.

Kidney disease is fatal and it is important to keep the kidneys clean to prevent this disease. For this purpose, nature has created some foods that can easily cleanse the kidneys.

(1). TURMERIC
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One of the KIDNEY Cleanser is TURMERIC which is always present in our 🏠 home kitchen.

TURMERIC has a natural anti-inflammatory properties and is also useful in eliminating kidney stones, so it is important for kidney patients to use turmeric in their daily diet.

(2).🍎 APPLE.
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It is true that if an apple is eaten daily, there is no need for a doctor. An apple is a fruit that is full of fiber that helps cleanse the kidneys and reduce the inflammation caused by it.

In addition to improving the digestive system, kidney patients must eat an apple a day.

(3). GARLIC
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🧄 GARLIC is very helpful in keeping the kidneys healthy. Garlic contains acetone which has antioxidant and anti-inflammatory properties. Patients with high blood pressure and kidney disease should consume garlic daily.

(4).OLIVE OIL
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Nature has many benefits in olive oil, it is beneficial for our body and it also keeps the kidneys healthy.

Olive oil lowers cholesterol, eliminates inflammation on the body and also reduces the pain caused by kidney stones. Olive oil is easily available in the market but the condition is that it is free from chemicals. Be pure

(5).LEMON🍋 JUICE.
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Lemons are full of natural benefits. Lemons help in dehydration, it is also beneficial for acne and it also helps in preventing kidney stones.

Lemon juice increases citrate levels in the body which prevents kidney stones from forming.Kidney patients should take 4 lemons daily and drink their juice in cold or hot water, it will be very beneficial.

(6).GINGER:
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GINGER is used in our food and some people eat raw ginger with food.

Ginger has many benefits. It also eliminates nausea, loss of appetite, abdominal pain and inflammation of the kidneys.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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