11 FOODS that clean the KIDNEYS.

11 FOODS that CLEAN the KIDNEYS.
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In The Name of Allah, The Most Beneficent, The Most Merciful

The kidneys are the most important organs in the human body that are responsible for removing toxins from the body and maintaining the balance of body fluids and the amount of electrolytes in the body.
The blood in our body passes through the kidneys several times a day and the kidneys are busy cleaning it all the time and adjusting the salt and water and minerals in the blood.If our diet is not good,the

excess dirt in the blood starts to accumulate in the kidneys and slows down their ability to work and if they get any disease, they stop working and in such cases where their treatment is very expensive, the patient has to go through a lot of pain. Millions of people in the world are suffering from kidney disease and a large number of patients in our country Pakistan are suffering from this disease.
In it we will mention foods that are very helpful in naturally cleansing the kidneys and making them healthy and active.

No.(1). WATER 💦
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WATER 💦 is life and should be used as much as possible but should not be exceeded, doctors say that a man should drink at least 13 glasses of water a day and women should drink at least 8 glasses of water daily.
Water plays an important role in the removal of waste products from the kidneys and removes waste from the kidneys through the urine.

(2). CABBAGE 🥬
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CABBAGE 🥬 is also a very useful vegetable which is rich in vitamins as well as has a large amount of phytochemicals and antioxidant properties. These antioxidant properties repair the dead cells of the kidneys and improve the function of the kidneys.

(3). RED 🍒 CAPSICUM.
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While RED 🍒 CAPSICUM makes food delicious, the vitamins C, B6, A in it are very good for the kidneys and vitamin C cleanses the kidneys. Red capsicum also contains a large amount of fiber which Helps to filter the waste in the kidneys along with the digestive system.
CAPSICUM is also an antioxidant that is very good for the kidneys as well as the liver.

(4). ONION
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Onions are the enemy of many diseases. The flavonoids and quercetin in them do not allow fat to clot in the blood vessels. Makes better

(5). GARLIC.
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GARLIC is no less than a medical store against ailments that are extremely helpful in cleansing the blood, its antioxidant properties play an important role in repairing the kidneys and liver as well as cleansing them.

(6). CAULIFLOWER
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CAULIFLOWER is a vegetable rich in vitamin C, folate and fiber which is a friend of the kidneys which makes it active in purifying the blood.

(7).APPLE. ğŸŽ
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Eating an ğŸŽ apple a day protects you from the DOCTOR.It eliminates cholesterol from the body and keeps the kidneys and liver active.

(8).FISH 🐠. 🐟
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FISH 🐟 is an excellent source of protein, which contains omega-3 fatty acids, which are extremely helpful in clearing the kidneys and liver.

(9). 🍋 LEMON JUICE.
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Lemons are rich in vitamin C are very helpful in improving the digestive system in addition to cleansing the kidneys and liver.

(10). 🍉 WATERMELON, Red GRAPES, CHERRY, MULBERRY, 🍇, 🍒, 🍓, BLUEBERRY.
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These fruits are rich in vitamins, minerals as well as water and make up for the lack of water in the body and relieve KIDNEY failure.

(11). KALE.
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It is a very useful vegetable which is very useful for blood sugar in the body. Excess sugar can cause severe damage to the kidneys.If you suffer from KIDNEY disease, be sure to consult your DOCTOR before using this vegetable and find out how much you can use it as too much of it can be harmful.
Foods to Avoid in KIDNEY DISEASE.
If you suffer from KIDNEY DISEASE, avoid these foods until you are well.
Spinach, dried fruits, peanut butter, pulses, red meat, high sodium foods such as salt, dairy, market sweet foods, caffeine such as tea, coffee, tomatoes, potatoes, alcohol, canola, etc.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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