Serious Mistakes that most people make after the age of 30.

Serious mistakes that most people make after the age of 30.
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In The Name of Allah, The Most Beneficent, The Most Merciful

When it comes to our bodies, we seem to be our own worst enemies.

In fact, as a result of the current lifestyle, habits that are detrimental to health are becoming more common, although most diseases can be prevented by adopting the right habits.

When people are over 30 years of age, there is a need to raise awareness about certain elements while adopting healthy habits to take care of their bodies.

So here are some mistakes that can be catastrophic to adopt after 30 years.

(1). NOT FINDING TIME TO EXERCISE.
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HEALTHY body weight is very important and EXERCISE is essential to achieve this goal.If you say that there is no time for exercise due to daily activities, it is a centuries-old justification, although even a 15-minute brisk walk is helpful in achieving physical fitness on a long-term basis.

(2). NO EXERCISE ROUTINE.
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You just have to be more discriminating with the help you render toward other people. Exercise at home or go to the gym, routines must be set.

(3). SITTING TOO LONG.
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Computers have become an integral part of our lives, but it also means that we spend 8-9 hours a day in offices. This can be very dangerous to health and a 5 minute walk every hour can prevent this damage.

(4).DIETING.
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Be sure to lose weight, but do not stop eating and drinking, because it is necessary to gradually reduce the weight so that it is stable, losing weight too fast can damage the metabolism and gain weight on a long-term basis. Balance is the key to a healthy life, whether it is diet or exercise.

(5).HABIT OF EATING OUT.
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If you are often in the habit of eating out instead of at home, then this habit is harmful to your health. Eating out is also an additional expense while the quality of the food cannot be guaranteed.

(6). DRINK 🚰 LESS WATER 💦.
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In middle age, most people do not pay attention to drinking adequate amount of water due to their busy schedule.Although everyone knows that it is important to drink the right amount of 💦 Water,they do not care.Drinking less water increases physical energy loss, headaches and appetite for junk food,while also increasing the risk of KIDNEY STONES.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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