Do these five things to avoid major diseases


We need to do five things to avoid major diseases like diabetes, blood pressure, stomach, liver, cholesterol, uric acid, kidneys and so on.


Most diseases are caused by swallowing food.
There is a difference between swallowed food and cooked food. Just like an apple is cooked and a sore throat,
You can easily eat a swallowed apple with a spoon. And you don’t even have to chew it.
Food cooks slowly in a clay pot. In contrast, food melts in a silver, steel, pressure cooker or non-stick. So change your dishes first. Rest assured that those who change pots will change their lives.


Use cooking oil that never freezes.The best oil in the
world that does not solidify is olive oil. But it is expensive.
Mustard oil is for poor people like us. It doesn’t even freeze. Mustard oil is the only oil that does not solidify all its life. And if it freezes, there is no mustard.
This is also the reason why it is said that mustard is planted on the palm of the hand.
One of the virtues of mustard oil is that whatever you put inside it, it does not freeze. A living example of this is pickle. The pickle that stays in the mustard oil does not get fungus. And God willing, when this MUSTARD OIL enters your body, you will never have a stroke, epilepsy or HEART ATTACK. Will be. You will not have KIDNEY failure. You will be safe from BLOOD PRESSURE for the rest of your life.Because?
MUSTARD OIL cleans the drains. When the drains are cleaned, the heart does not have to be stressed.
There are only benefits of mustard oil. In our villages, when animals are sick, the elders ask them to give them mustard oil.

  • We all need mustard oil.

(3)- SALT.

What is SALT?
Salt makes a person a character. We say that salt is halal.
Or the servant salt is forbidden.
Salt builds the character of man. We should take the salt that comes from the soil. And that salt is also the pink salt of the best Pakistani toy in the whole world.
Pink Himalya salt sells 90 grams for 25 25, that is, 90 grams for Rs. 4,000 and 900 grams for Rs. 40,000.Unfortunately, we bring home iodized salt.
The salt that was supposed to make our character we gave up eating.
Therefore, I request you to always use rock salt.

(4)- SWEETS.

We all need sweets to run our minds.
And Allah has placed the sweet in the soil
And we left the fort and started eating sugar.
Please use.


The most important thing for human beings is water.
Without which it is not possible for man to survive.
We should also drink water from the soil. Now Zam Zam is the best water in the whole world. Then there is the water of Punjab.
Then use wheat that comes out of the soil. But never use wheat after sifting.
Use wheat in the same condition as it is.That is, without taking out the semolina flour and sieve etc.
Because our Holy Prophet (PBUH) used to eat tea without covering.
Then it was decided that we should do these five things.



Drink groundwater in earthenware jars.
And a grain of wheat with all these things.

Now the question arises why do we take all these things?
We have to take all these things because it contains health,
And Allah created us from dust. And we have to go back to the dust.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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