If you don’t take breakfast be prepared for these diseases.

If you do not eat breakfast, be prepared for these diseases.
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In The Name of Allah, The Most Beneficent, The Most Merciful

Breakfast is said to be the most important meal of the day and should not be missed.

In fact, most medical experts believe that breakfast is probably the most important meal of the day, but only if you follow certain rules.

So do you skip breakfast often? If so, it is a destructive health habit that can lead to many medical problems.

This is because breakfast is usually after 10 to 12 hours of starvation and if you skip it, various problems can arise in the short or long term.

However, it is good to know the effects of this habit on the body if you do not eat breakfast often.

(1). POSSIBILITY OF OBESITY.
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If you are worried about gaining weight and therefore are thinking of skipping the first meal in the morning to avoid obesity, then this is nothing more than a misunderstanding. Numerous medical research reports have shown that the habit of eating breakfast helps maintain a healthy body weight. In addition, it has been proven that people who are accustomed to not eating breakfast, unconsciously overeat at other times.

(2). MIGRAINE
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Skipping breakfast greatly lowers blood sugar levels, which in turn lowers glucose levels. It not only raises blood pressure but also causes migraine headaches.

(3). Increases the risk of HEART ATTACK
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One study found that men who did not eat breakfast had a 27% higher risk of heart attack than those who did. In fact, people who ate breakfast had a higher risk of heart disease. Reduces, a medical study found that skipping breakfast increases blood pressure, raises blood sugar and insulin resistance.

(4). LOSS OF PHYSICAL ENERGY.

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When skipping breakfast becomes a daily routine, the body begins to feel more sluggish in the morning because it does not have fuel for the functions of the organs, ie the first meal in the morning is very important for physical activity.

(5).DIABETES.
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The habit of not eating breakfast increases the risk of serious diseases such as type 2 diabetes by one third. A study from the German Diabetes Center found that not eating the first meal of the morning increased the risk of developing type 2 diabetes by 33%. And it’s only for those who do it occasionally. People who do not eat breakfast at least 4 days a week have a 55% higher risk than those who do not eat breakfast. Researchers believe that this is because people who do not eat breakfast can consume more poor diet during the day.

(6). HAIR LOSS
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Breakfast is a very important meal – it can either make or break your day.Eating a low-protein diet has a negative effect on the elements necessary for hair growth, which can lead to hair loss and the risk of baldness.

(7). SMELL OF BREATH.
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Not eating breakfast is not only harmful to health but also affects social life as this habit can lead to respiratory problems. This is because not having breakfast does not stimulate the process of salivation, which leads to a rapid increase in the number of bacteria on the tongue which causes this problem.

(8). STRESS AND IRRITABILITY.
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Not eating breakfast or being hungry for long periods of time can affect your mood. According to a study, people who are accustomed to breakfast,Their mood is more pleasant than those who abstain from the first meal of the day. Not eating breakfast also lowers blood sugar levels which leads to irritability. On the other hand, according to a study, not eating breakfast increases the release of the stress hormone cortisol in the body or in other words not eating breakfast is good for the body. The event takes place. Increasing the amount of cortisol in the body can have a number of negative effects, such as weight gain, weakened immune system, increased risk of various diseases and imbalance in blood sugar levels.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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