Baldness:Eat these foods to get rid of baldness.

Eat these foods to get rid of Baldness and Weak HAIRS.
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Baldness and weak hair can cause trouble for everyone, be it a woman or a man. Everyone wants thick beautiful hair. Once baldness or weak hair problems make a person their victim, that person does not hesitate to use any expensive treatment and even indigenous tips. According to experts. There are some foods that can naturally thicken your hair, meaning you won’t need expensive treatments.

(1). Eggs
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Eggs are no less than a blessing for hair. Eggs contain special amounts of biotin and vitamins which are very useful in improving hair growth.Applying egg mask directly on the head also helps in thickening the hair. Experts say that add boiled eggs to your diet. Eating sesame eggs loses its usefulness.

(2). SPINACH:
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It is an excellent source of iron and folic acid, so leafy spinach is extremely useful in hair growth. Folic acid produces red blood cells that make it possible to supply oxygen to the hair follicles. Make spinach a regular part of your salad.

(3). SALMON FISH:
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In general, all fish contain a significant amount of a protein called omega-3 fatty acids, but salmon is relatively high in protein.This protein is very useful in strengthening and thickening the hair as well as in diseases like heart and diabetes.

(4).CAPSICUM:
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These red, green and yellow vegetables are the best source of vitamin C, which is essential for the health of the hair. Vitamin C increases red blood cells, which provide the required amount of oxygen to the hair follicles. Vitamin C deficiency causes dry hair and hair loss.

(5). GUAVA:
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In the past, guava was not even considered for hair growth, but according to a recent study, guava contains five times more vitamin C than cannabis, so using one guava a day can also strengthen your hair. Can provide

(6). LENTILS:
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Like other foods, lentils are an excellent source of iron and protein, which is important for the growth of cells, including hair cells.

(7). SPINACH:
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Rich in omega-3 proteins, iron, potassium, magnesium and calcium, spinach is good for every part of our body. If you do not have an iron allergy, all these ingredients in spinach will greatly benefit your overall health and especially your hair.

(8). WALNUTS:
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The natural oils in walnuts, especially omega-3 fatty acids, fiber and protein make hair shiny long and thick.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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