Follow a 7 day diet plan and lose 12 pounds.

Follow a diet plan and lose 12 pounds in a week
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(1).First day diet plan.
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Breakfast
Two boiled eggs.
Two 🍊 Oranges.
A cup of low-fat milk
Lunch
6 ounces (170 grams) steamed chicken (without meat or bones only)
One cup of yogurt 245 grams
Dinner
A boiled egg
5 ounces 142 grams steamed chicken (meat only) one orange 🍊.

(2). Second day diet plan.
::::::::::::::::::::::::::::::::::::::::::::::::::::::
Breakfast:
Boiled eggs and a πŸ‹ LEMON JUICE in two quarts of water
Lunch:
5 ounces (142) grams of cooked fish, one grapefruit
Dinner:
3 eggs hard boiled

(3). Third day diet plan.
::::::::::::::::::::::::::::::::::::::::::::::::::::::
Breakfast:
2 eggs well (boiled) 1 cup approximately (230 ml) in lukewarm water 1 lemon juiceΫ” Lunch
6 ounces (170) grams of boiled meat (cow or heifer) and one grapefruit
Dinner:
3 well boiled eggs

(4). Fourth day diet plan
:::::::::::::::::::::::::::::::::::::::::::::::::::::
Breakfast
Crushed onion and celery mixture with 3 boiled eggs
Lunch
5 ounces (142 grams) cooked chicken with salad
Dinner
One egg (well boiled), two oranges 🍊.

(5).Fifth day diet plan
::::::::::::::::::::::::::::::::::::::::::::::::::::
Breakfast
2 carrots, 2 eggs (well boiled) 1 tablespoon yogurt or whipped cream
Lunch
2 carrots, 250 ml of fresh 🍊 orange juice.
Dinner
3 ounces (85 grams) boiled fish, one boiled egg

(6).Sixth day diet plan
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
Breakfast
5 ounces (142 grams) low-fat yogurt, fresh lemon or orange juice
Lunch
2 boiled eggs, 2 grapefruits Dinner
A lemon juice with a glass (250 ml) of WATER πŸ’¦.

(7).Seventh day diet plan
::::::::::::::::::::::::::::::::::::::::::::::::::::::
Breakfast
Two boiled eggs, half grapefruit.
Lunch
6 ounces (170 grams) of boiled beef or heifer, one orange 🍊.
Dinner
A lemon juice with a glass (250 ml) of WATER πŸ’¦.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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