Follow a 7 day diet plan and lose 12 pounds.

Follow a diet plan and lose 12 pounds in a week:::::::::::::::::::::::::::::::::::::::::::::::::::::::: (1).First day diet plan.::::::::::::::::::::::::::::::::::::::::::::::::::::::BreakfastTwo boiled eggs.Two 🍊 Oranges.A cup of low-fat milkLunch6 ounces (170 grams) steamed chicken (without meat or bones only)One cup of yogurt 245 gramsDinnerA boiled egg5 ounces 142 grams steamed chicken (meat only) one orange 🍊. (2). Second day diet plan.::::::::::::::::::::::::::::::::::::::::::::::::::::::Breakfast:BoiledContinue reading “Follow a 7 day diet plan and lose 12 pounds.”