Want to grow taller after age 18?
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You may have heard that a person does not usually grow taller after 18 years, but this is not true. You can now grow taller after the age of 18 if you start adopting the following habits.
(1).HEALTHY DIET
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People who are worried about not growing taller should include more vegetables, fruits, proteins and carbohydrates, milk and dried fruits in their diet. These foods will boost their hormones and help them grow taller.
(2). EXERCISE DAILY ::::::::::::::::::::::::::::::::::::::
One way to increase your height even after the age of 18 is to exercise at least 20 minutes on a daily basis which will not only help you increase your height but also keep you healthy and strong.
(3). GET ENOUGH SLEEP 😪.
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Depending on your age, it is important that you get 8 hours of full and restful sleep at night. Sleep disturbances or sleep deprivation do not increase your height.
(4).QUIT SMOKING & DRINKING.
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If you really want to grow taller, quit smoking and alcohol and use vegetable soup and juice instead.
(5). KEEP THE BODY STRAIGHT.
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Keeping the body straight is very important for our fitness and it also increases our height. People who want to increase their height should keep their body straight and take special care of 90 degrees when sitting.
(6). Do STRETCHING & HANGING EXERCISES .
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EXERCISE for at least 15 minutes at any time of the day that stretches your body, while all hanging exercises can be extremely beneficial for you.
(7). WALKING IN THE SUN 🌞
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You can also take a morning walk in the sun to increase your height while jogging in the open air.
