What to eat an EMPTY STOMACH in the morning?

What to eat an EMPTY STOMACH in the Morning?.
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1.FRESH FRUITS.
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According to a study, fruits are important for our health and incredibly healthy. Fruits are rich in vitamins, nutrients, fiber and water. Experts say that properly adding fruits to your diet improves digestion.

In addition, it has been reported that eating mouth-watering fruits gives the body a lot of energy, can lead to significant weight loss and provides the necessary energy for the whole day.

2.SOAKED ALMOND ==================
According to online sources, almonds are rich in manganese, vitamin E, protein, fiber, omega 3 and omega 6 fatty acids. But if we do not use almonds properly, we may lose the benefits.The right way to eat almonds is to soak them at night and then eat them in the morning.

3.EGG:
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There are many benefits to eating one egg a day. Eating an egg in the morning makes a person stay active and energetic all day long without feeling hungry for a long time. In addition, one egg a day helps in weight loss.

4.APPLE: 🍎
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It would not be wrong to call apples a miracle fruit, because apples contain fiber which draws water to the body and forms a gel which slows down the digestion of food.

More than one apple a day makes the stomach feel full and stabilizes blood sugar levels while improving insulin sensitivity.

Also an apple prevents daily paralysis,A Dutch study that looked at the consumption of fruits and vegetables in more than 20,000 people over a 10-year period found that those who ate red apples had a 9 percent lower risk of stroke.

  1. Semi-Warm WATER & 🍯 HONEY.
    :::::::::::::::::::::::::::::::::::::::::::::::::::::Honey contains minerals, vitamins and other essential nutrients that are essential for keeping the intestines clean. Putting honey in lukewarm water on an empty stomach eliminates all the toxic and bacterial elements in the body.

In addition, honey boosts metabolism as well as generates energy in the body.

6.WATERMELON 🍉
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Eating🍉 watermelon in the morning is very beneficial for the human body because watermelon contains high amounts of lycopene which is effective for eyes and heart.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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