Countless Benefits of Eating”THREE DATES” a day.

Countless Medical Benefits of Eating “THREE DATES” a day.
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In The Name of Allah, The Most Beneficent, The Most Merciful

The date is an excellent nutritious fruit that contains fiber, potassium, copper, manganese, magnesium and vitamin B6 which have many health benefits. Dates have been cultivated since thousands of years before Christ.

According to a new study, eating just 3 dates a day has countless medical benefits.

1.Reduce the risk of “CANCER”.
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The habit of eating dates daily protects digestion, according to a new study. In addition, eating three dates a day reduces the amount of harmful bacteria in the stomach and promotes the growth of beneficial bacteria, which reduces the risk of colon cancer.


2.Keep “ACTIVE” for a long time
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Nutritionists say in a report that the sugar and glucose in the palm provide instant energy to the body while the presence of fiber, potassium, magnesium, vitamins and antioxidants in it increases the body’s energy and helps maintain it. Is.

In addition, the healthy ingredients in the dates increase energy levels, which keeps a person active for a long time.

3.Improves “DIGESTIVE SYSTEM”.
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A study published in the British Journal of Nutrition found that people who are accustomed to eating dates on a daily basis have better digestive systems than others.

If you want your digestive system to function better, then using dates daily is the most beneficial.Which gives you the required 12 grams of fiber, which improves bowel health and prevents constipation.

The fiber in the dates helps cleanse the intestinal system and helps it to function more efficiently.

4.WEIGHT LOSS
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According to the research done by experts, eating three dates a day helps in weight loss. The fiber in it keeps the stomach full for a long time while preventing the blood glucose from rising. In addition, the antioxidants present in the date expel toxins from the body to speed up digestion, which speeds up metabolism.

  1. Helps Fight “DEPRESSION”.
    :::::::::::::::::::::::::::::::::::::::::::::::::::::Dates also contain vitamin B6, which helps the body make serotonin and norepinephrine, which improves mental health.Serotonin regulates mood while norepinephrine fights stress.

Research has shown that there is a link between low levels of vitamin B6 in the body and depression. High levels of vitamin B6 not only stimulate the body but also the mind.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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