Natural and Home remedies to treat the “COMMON COLD”.

Natural and home remedies to treat the common cold
In The Name of Allah, The Most Beneficent, The Most Merciful

Winter is the best season for health and digestion of food. In winter, if protection is taken from cold, then cold becomes a blessing and if even the slightest carelessness is taken, then it is cold. It becomes a nuisance and makes man suffer from innumerable diseases.

With the onset of winter, complaints of fever, cough, cold, sore throat, etc. become common. As soon as sneezing starts, runny nose, sore throat, edema and headache, fever and fever. Looks like an abscess. As a result, children and vulnerable people get sick immediately.

The common cold is a disease that occurs when a person is infected So he gets in a bad mood and he gets tired while working. Which makes a significant difference in the speed of work. According to medical experts, the germs of the common cold are spread through the sneezes, hands, mucus or sometimes through the breath of the patient and get into the air and infect other people, which also makes them sick.

According to doctors, every healthy person can get flu infection twice a year but it is not a disease for which antibiotics are used or injected. These are common viruses that enter the human body due to the change of weather and climate. That is why the common cold is known to cure the disease in seven days if you take medicine.But if you don’t take the medicine, you will be fine in a week.

Causes of the COMMON COLD
With the onset of winter, everyone around the world catches colds, coughs and fevers. Also called a flu infection. Medical experts say that a runny nose, sore throat or inflammation are symptoms of the flu. The flu is usually caused by a virus.

More than 1,200 different types of viruses are produced in the winter. Which are spread by coughing or sneezing of an infected person. So wash your hands, stay at least five yards away from a cold patient or you may be infected.

The disease is sometimes not caused by a virus but by a specific odor or dust allergy and another reason is a sudden change in the weather or very cold winds.

The common cold germs first infect the nasal passages and cause inflammation, which causes the patient to sneeze. The nose becomes runny and the eyes become watery again and again. The cold intensifies in a few hours and there is a slight pain in the body and sometimes there is a regular fever.


There are many treatments for the common cold, but the true cure and recovery from the common cold can be better than natural and home remedies. The efficacy of ancient anti-influenza treatments and remedies is undeniable and can be taken full advantage of even today.The details of which are given below:-

1 Water and steam use
In the case of the common cold, the nasal passages and the inner lining of the nose are most affected. Is . Because water is not only life-giving but also healing.

The process of ablution is very helpful in this process. Applying clean water in the nose washes the inner rings well. If the water is lukewarm and salty, it can be easily opened by dipping it inside. Salt not only clears the swelling in the nose but also washes away a significant number of viruses, which is a great relief and the severity of the disease decreases.

Breathing in the steam clears the inside of the nose and throat from the cold. And nasal congestion relieves suffocation and anxiety. This process is very simple. Fill a clean pot with three-fourths of water, boil it and carefully place it on a table, etc., wrap a clean cloth or towel over your head, bend your face towards the rising steam and take deep breaths Stay

It is important that the face does not get scalded by steam. Adding a few drops of agroelectric oil to the same water makes the process of opening the tonic and getting rid of the virus even more effective. This can also be done with the fresh leaves of the eucalyptus tree, commonly known as white, which is ubiquitous.add a handful of its leaves to boiling water.

You can also do this with a drop or two of sympathetic balm. In addition to opening the nose, this procedure also relieves sore throat and cough and makes it easier to fight colds and flu attacks. This process should take five to ten minutes.

  1. Use of 🍯 HONEY & LEMONS
    People who drink tea should drink honey-free tea with honey and lemon juice instead of sugar during a cold. In addition to tea, add a teaspoon of honey and fresh lemon juice in plain hot water and sip it to soothe sore throat.

If desired, honey can be drunk by adding a few risks to lemons. Honey has antiseptic ability and the vitamin C in lemons strengthens the body’s immune system. Slowly swallowing this mixture makes saliva good in the mouth and soothes the throat.

Cinnamon has been used for thousands of years to treat fever and disinfect. Cinnamon, grown in the warmer climates of the East, used to be sold for gold in the colder countries of the West, but it is still of great importance today. Is said to be very effective

Cinnamon has the ability to relieve pain. Its oil has the ability to kill germs. Cinnamon tea is very effective during colds.Cover it with a teaspoonful of boiling water and boil it for fifteen minutes, then drink it with honey. One to three cups a day can be drunk.

4 Use of Garlic
The use of garlic sauce in the subcontinent can be considered a very effective dietary treatment. Older women used to chew a couple of cloves of garlic with a pinch of stale or dry bread for sore throat and swollen glands. The swelling is reduced.
In addition to toothache, garlic was considered useful for plague and leprosy in the United States and Europe. He used to grind garlic for cold and cough and feed it mixed with martyr. .Today scientist are also singing about this ability of Garlic.A clove of garlic contains hundreds of effective ingredients including Sulfur comounds and it’s special essential oil which is the reason of its specific smell.
Eating four to eight cloves of raw garlic daily is very useful in flu because of its effective natural antibacterial and antimicrobial properties. If it does not help the stomach, it should be eaten lightly fried or mixed with cheese. Finely chop the garlic and leave it for ten minutes before eating to enhance its medicinal properties.

  • 5. Ginger and honey tea
    Drink a teaspoon of fresh ginger crushed cross juice diluted with honey in a cup of warm water to relieve phlegm, chest tightness and chest. The mucus is expelled and the sweat and fever are gone,adding a teaspoon of fresh basil leaf juice to it makes it even more useful. Dried basil leaves can also be used.
  • 6. Other ways to get rid of the COMMON COLD
    In case of flu, mix turmeric in milk, a little ginger juice and a pinch of ground black pepper and drink it. This makes a big difference in the common cold.
    Drink two to three tablespoons of apple cider vinegar and honey as needed in a cup of warm water.
    Vitamin C, scent of sun and hot onion is the best treatment for cold. Consumption of one thousand milligrams of vitamin C daily also gives relief in cold.
    Chopping onions and rubbing them on the soles is beneficial in colds as it has the ability to expel fever.
    The use of turmeric is very effective in colds,But after getting relief from the common cold, its continuous use is not useful.
    The use of green tea and chicken broth is also considered useful in the common cold.

Chicken soup must be consumed for three days in case of cold or flu. Drinking soup makes the patient feel lighter.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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