5 Best foods for “Healthy LIVER”.

  • 5 Best energetic foods for a healthy liver *
    In The Name of Allah, The Most Beneficent, The Most Merciful

The overall health of a person depends on a healthy liver as it works to make blood, cleanse the blood and transport it throughout the body. The liver carries healthy blood to the body and also plays a role in separating dirty blood.

Healthy foods and beverages must be consumed to keep the liver healthy. The following foods are very good for the liver.

  • 1) High water consumption *
    Dehydration causes various problems in the body, including activating the liver. Consuming 8 to 10 glasses of water daily improves the cleansing process of the liver.
  • 2) Green leafy vegetables *
    Include green leafy vegetables such as spinach, greens, fenugreek, etc. in your diet.These vegetables naturally help cleanse the liver.
  • 3) Vitamin C *
    Foods rich in vitamin C, such as juicy fruits and vegetables, reduce the risk of fat deposits in the liver by removing harmful substances.
  • 4) Apple *
    Cholesterol levels in the body are balanced by the use of apples. It also helps cleanse the blood and liver. Apples also have antioxidant properties that are essential for liver health.
  • 5) Pulses *
    Pulses are also good for the liver, they contain plant-derived protein. Too much protein can also be harmful in liver disease, while pulses contain a balanced amount of protein.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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