Amazing health benefits of NAPPING.

  • Sunnah of the Prophet Mohammad (peace and blessings of Allah be upon him) to help prevent heart attacks and strokes *
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    In The Name of Allah, The Most Beneficent, The Most Merciful

By following a Sunnah, you can keep heart diseases away from you.

Yes, taking a nap or a nap once or twice a week is the secret to a healthy heart.

This was revealed in a medical study conducted in Switzerland.

Research has found that people who enjoy a short nap once or twice a week have a 50 percent lower risk of life-threatening illnesses such as heart attack or stroke.

Research has shown that this habit reduces stress, which in turn benefits the health of the arterial system. ۔Research from Louisiana University Hospital looked at data from more than 3,000 people between the ages of 35 and 75 for an average of five years.

The results showed that people who took a nap once or twice a week for 5 minutes to an hour had a 48% lower risk of heart attack, stroke or heart failure than those who did not sleep in the afternoon.

However, the researchers also claimed that those who took a nap more than once or twice a week did not have this risk, but the habit of sleeping more in the afternoon could be the result of some kind of medical problem.

Taking a nap once or twice a week can help prevent a heart attack or stroke in people who are addicted to it. ۔۔ ۔Researchers say that research on naps has been challenging, but it is also a positive development in terms of public health effects, but there are still more questions than answers, and it’s time to take a nap to a healthier heart. Be discovered

A recent study found that a good night’s sleep helps control blood pressure on a long-term basis.

Controlling blood pressure helps reduce the risk of heart disease, heart attack and stroke.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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