The effects of a pregnant mother’s diet are passed on to generations, but how? What foods should a pregnant woman consume?
During pregnancy, if a mother eats less food or does not eat a balanced diet, the result can be manifested in the form of various diseases and risks to the child. Malnutrition in mothers during pregnancy can not only affect the health of their baby but also the health of the next generation, ie grandchildren. The memory of a pregnant mother’s eating habits is passed on to future generations.
If a pregnant woman does not eat as much as she needs during pregnancy, it is possible that the newborn baby will not only be born with malnutrition, but will also be ready to cope with malnutrition before it is born.This means that as the baby gets older, he gets more food according to the body’s needs, so his body perceives it as too much food and his weak digestive system is unable to digest the food, as a result of which the food cannot be digested completely. Is
Instead of digesting the whole food, the body begins to store it in the form of fat, which increases the child’s chances of developing metabolic disorders. The risk of developing type 2 diabetes is particularly high. Malnutrition during pregnancy can cause changes in a newborn’s genes. Researchers have found that malnutrition does not have indefinite effects,according to research, the effects of these changes can be passed on to three generations.
These findings will help explain why type 2 diabetes has become a major global problem. Babies who are malnourished during pregnancy are already prepared to deal with malnutrition before birth. Researchers have found that malnourished mothers who eat a normal diet after birth also have a higher risk of developing diabetes, while other breeds are also born with a lower birth weight and size. It was clear that they would do this research on animals.However, the researchers found in the DNA of third-generation animals that the unexpected changes caused by malnutrition had completely disappeared, meaning that they could no longer be passed on to the next generation. The products are rich in vitamins (D) and calcium which are very important for the formation of baby’s body structure and teeth, so a little milk, yogurt, cheese etc. should be eaten daily. Drink low-fat milk or eat products made from this milk. It is not necessary to add fat in your diet, but pregnant women and all people should also use vegetable sources such as olive oil instead of animal sources such as butter, fat, etc.Get the fat your body needs from vegetable margarine etc. Pregnancy causes vomiting and nausea, so avoid greasy foods. Drink ginger and lemon like tea. Remember that bananas, ginger, vegetables, uncooked rice, fish and pears reduce nausea. Pregnant women should eat something before getting out of bed in the morning. This can also prevent nausea. If nausea is severe, consult a doctor. Avoid greasy and spicy foods to avoid heartburn during pregnancy. Eat small meals. Taking a short walk instead of lying down or sitting down immediately after a meal helps in digestion.Drinking a small glass of milk before going to bed at night can also help prevent heartburn and if you drink mint tea instead of ordinary tea and peppermint tea instead of ordinary coffee, it can also relieve heartburn.