Do you have DIZZINESS or NAUSEA while traveling?.

  • Do you have DIZZINESS or NAUSEA while traveling in the car? *
    People in ancient Greece and Rome knew about it, and even the US space agency NASA has talked about it, so if you suffer from this very common ailment, you are part of a centuries-old tradition is and
    that condition is MOTION SICKNESS or NAUSEA and DIZZINESS while traveling.

As a result, many people experience nausea and vomiting on bus, car, train, plane or amusement park rides, and in some cases, research has shown that 3D movies can also cause nausea. Can make prey.

In fact, the same can be said of people whose condition worsens during a voyage And they both deal with their confidence as they choose to embark on their play activities.

  • What causes it? *
  • Motion or movement is perceived by our brain through various pathways of the nervous system such as the inner part of the ear, eyes and body surface tissues, etc. When the body moves intentionally as if we were walking somewhere, all these pathways cooperate with the brain. ۔

Motion scans occur when the central nervous system receives conflicting messages from the central nervous system, meaning that as we sit in a swing that spins and turns completely upside down, our eyes see one thing, our muscles feel something else. While the inner part of the ear feels completely different.

Our brain cannot tolerate such mixed signals And as a result, people complain of dizziness, nausea and vomiting.

  • Symptoms *
    :::::::::::::::::::::::::::::::::::::::::::::::::::. The symptoms are as follows:
    1.To be nauseous
    2.To vomit
    4.Paleness on the face
    5.Resin flow
    6.Difficulty breathing
    to feel dizziness
  • Other signs of this may be: *
    ::::::::::::::::::::::::::::::::::::::::::::::::::::: 1.Feeling restless.
    2.Feeling unwell or restless.
    3 .Headache
    4.Taking naps.

But the good news is that this condition is often not very serious and a few simple tips can be helpful to avoid it.

(a).* Front view *

A simple and easy solution is to look out the window of a moving vehicle in the direction in which the vehicle is traveling, this will help restore the sense of balance to the inner sense.

(b).* Sleep with your eyes closed :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
If it is night time or it is difficult to see through the window, it is better to close your eyes or sleep for a while if possible. This will also help to overcome the contradiction between the eyes and the inner part of the ear.

(c).* Chew something *

Another easy way to avoid nausea or dizziness while traveling in a car is to chew something. Chewing gum is more effective in this regard, but chewing gum is not the only means. Reduces effects.

(d).* Ginger *

Ginger can also help overcome this problem, chewing a small amount of ginger can improve health……………………..

(e). * Also help with mint *

Eating mint can also calm the body, at least its aroma calms the mind.

(f).* Fresh air *

Breathing deeply in the fresh air also reduces dizziness or nausea.

(g).* Ways to avoid *

Always sit in a position where the eyes see the same movement that the body and inner ear feel.

In the car, such people should sit in the front seat and look at the distant view from the front.

Look to the front during the boat trip.

Sit on the window seat in the plane and look outside, if possible, take the window seat with the wings, which can also reduce the effect.If you experience motion sickness, avoid reading anything while traveling or do not sit in a seat with your face facing in the opposite direction.

If this problem occurs frequently, avoid spicy and greasy foods before and during the trip.
Medications can also be effective in this regard, but it is better to choose them with the advice of a doctor.

  • When to see a doctor? *
    :::::::::::::::::::::::::::::::::::::::::::::::::: This problem usually disappears at the end of the trip, but a doctor should be consulted if you experience dizziness, headache, vomiting, difficulty hearing or chest pain.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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