HEALTH TIPS for 40s & 50s Young.

HEALTH TIPS FOR 40s & 50s YOUNG.

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

A .4 things reduced to minimum:
(1) Salt
(2) sugar
(3) Fats

B. Four things to increase:
(1) Greens
(2) Veggies
(3) fruits
(4) Nuts

C* Three things to forget
(1) Your age
(2) your past
(3) your grudges

D. Four acts to stay healthy:
(1) fasting
(2) Laughing
(3) Exercise
(4) Weight loss

E. Three things to have:
(1)True Friends
(2)Loving family
(3)Positive thoughts

F . Four things not to wait for:
(1) Don’t wait till you are sleepy to sleep
(2) Don’t wait till your tired to rest
(3) Don’t wait till your friend is sick to go to see him.
(4) Don’t wait for problems to pray to God.

Take good care of yourselves..🌹🌹🌹

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: