HEALTH TIPS for 40s & 50s Young.

HEALTH TIPS FOR 40s & 50s YOUNG. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: A .4 things reduced to minimum:(1) Salt(2) sugar(3) Fats B. Four things to increase:(1) Greens(2) Veggies(3) fruits(4) Nuts C* Three things to forget(1) Your age(2) your past(3) your grudges D. Four acts to stay healthy:(1) fasting(2) Laughing(3) Exercise(4) Weight loss E. Three things to have:(1)True Friends(2)Loving family(3)PositiveContinue reading “HEALTH TIPS for 40s & 50s Young.”