Why do young people get depressed?.

  • Why do young people get depressed? *
    :::::::::::::::::::::::::::::::::::::::::::::::::::::::
    The days of adolescence are called the golden days of life. In this age, people’s spirits are young and their desire to do something grows. The blood is always warm for him. If the aspirations are not fulfilled in this beautiful age of life, if the aspirations are not fulfilled then this beautiful time of life can become the worst.

The causes of depression, anxiety, depression, psychosis, stress, etc. in adolescents may be as follows:
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 1.* Not getting proper attention from family members.
2.* Fighting between parents.
3.* Exam failure.

.4.Lack of resources.

5. Deprivation of friendship or love.

6.Unemployment.

For these reasons, many young people suffer from mental disorders as well as some physical ailments.

1.* Prevention of mental disorders *
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: .It is important for parents to be friendly with all their children, especially young ones. In case of any failure, encourage them and avoid unjustified dates. The message for parents as well as young people is that it The best days of life. Allah Almighty has given health and courage to the youth.
Energy should be used to the fullest and in a positive way. Work honestly and diligently. Do not give up in case of any failure. Keep working wholeheartedly. Addiction affects not only the youth but the whole family does………

.2.* Fall asleep while studying *
::::::::::::::::::::::::::::::::::::::::::::::::::::: Most students complain, “Whenever I open a book, it immediately becomes cheaper.”
After a while, the whole body feels tired and immediately begins to fall asleep. Thus, the book is left wide open. Be and do not apply. Opportunity to eat or drink something all the time, lack of exercise or even in some diseases, the person feels sluggish all the time and stays asleep.

Students who do not do their job regularly and start studying in a hurry on exam days have a major complaint because when a work is started without planning and irregularly, the mind is with the body. Does not give . So they slow down when they start work and fall asleep as soon as they start work or study.

3.* Treatment and prevention *
:::::::::::::::::::::::::::::::::::::::::::::::::::: Students who suffer from excessive sleepiness and sleep deprivation while studying should do the following.

Mind and body go hand in hand. Keeping the body healthy requires fresh air, proper rest, and regular exercise.
When the body is healthy then the mind will go along with it and if the work is done then the mind will give full support in it.
Working daily and on time can save you a lot of trouble. It is important to make regularity a way of life.

Some young people have a “study phobia” of whatever they want, which is called fear of reading. Whenever such a problem arises, sincerely ask Allah for help And clear your mind and start studying.
A golden rule is that when there is more anxiety and stress, do not put more burden on the mind, but leave yourself completely free. Rest for a while, go out and refresh your mind and go to work.

Some students also use certain medications to wake up, which can often have side effects.
Some students eat and drink a lot on exam days. Overeating causes physical lethargy.
On test days in particular and on normal days in general, the diet should be balanced. Avoid overly spicy and spicy foods.
Food should always be eaten with a little appetite.

  • Why the lack of attention and focus ․․․? *::::::::::::::::::::::::::::::::::::::::::::::::::::::::. ………..Students are often seen complaining about this. “Every time I start reading, my attention is distracted. In addition to reading, thoughts keep coming. I often forget things and thus the book is left open and Even after sitting for hours, I don’t remember anything from the book and I don’t understand anything? ”
    In contrast, students who pay close attention to their studies not only memorize the subjects in a short period of time but also strengthen their grip on them and thus become successful.
    The big difference between these two groups of students is the attention and focus. One does his work with full attention and focus. . * Reasons *
    :::::::::::::::::::
  • Study or any other work, which is not interested, can not be successful.
    The main reasons for not being interested in any work or study are as follows:
    1.* Lack of interest in a particular subject.
    2.Irregular lifestyle.
  • 3.Lack of planning.
    4.* Physical and mental disorders.
  • 5.Financial issues, etc.
    How to get attention and focus?
    ::::::::::::::::::::::::::::::::::::::::::::::::::::::
  • Full interest in work: *
    ::::::::::::::::::::::::::::::::::::::::::::::::::: Whenever there is work to be done, there must be full interest in it.
    Equilibrate the mind. Before starting work, the body should be let loose and all the mental thoughts should be put aside and help should be sought from God. After that, work or study should be started. And as soon as you pay attention, things will start to go well………….. .* Importance of regularity: *
    ::::::::::::::::::::::::::::::::::::::::::::::::::::: Living life according to a set of rules and regulations often solves problems automatically.
    People who work with a schedule are often successful.
  • Make your own decisions: *
    :::::::::::::::::::::::::::::::::::::::::::::::::::::: The interest of the servant remains in the work to be done by self-determination and the mind is attracted towards it with all its energies. And there is no attention.
    Even if it is important to consult with people close to you, it is better to make the decision yourself.
  • Importance of food *
    :::::::::::::::::::::::::::::::::::::::::::::::::::: Eating disorders can lead to asthma and many other problems. Even if the body is not healthy, the mind does not work properly And a sick person cannot work with attention and care. Therefore, it is necessary to work in moderation while eating. One should eat on an empty stomach and use simple and nutritious food.
  • Importance of exercise *
    ::::::::::::::::::::::::::::::::::::::::::::::::::::: Exercise is also very important to keep the body healthy. Along with a simple and complete diet, regular exercise is also important. It keeps the body as well as the mind fresh. And a sick person cannot work with attention and focus. Therefore, it is important to eat in moderation while eating.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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