Make grapes a part of your diet and drive away diseases.

Eat grapes and get rid of many diseases.

Grapes are a very tasty fruit with many varieties. Among them red, black, green and seedless grapes are the most popular. Grapes are delicious and rich in nutritional benefits. They contain calcium, protein, phosphorus, steel, vitamin C and B6, glucose, potassium, magnesium, sodium, flavonoids and fiber.
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 1.The iron in grapes makes up for the lack of blood. Its use is very useful in anemia. Therefore, pregnant women are advised to use grapes.

2 .The use of grapes has proved to be very good for heart ailments. It prevents cholesterol from rising and prevents the blood from thickening. It also reduces the risk of heart attack.

3 .The use of grapes also cures migraines. The glucose in it provides instant energy to the body and eliminates lethargy.

4.The use of grapes protects against various diseases by boosting the immune system.

5.The use of grapes strengthens the lungs. Medical experts advise asthma patients to use grapes. Due to the cold effect, patients with chronic colds are advised to use it with caution. Vitamin A in it strengthens the weak eyesight. Benefits of black grapes
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Black grapes contain anti-cancer and anti-tumor ingredients, especially in breast cancer. It strengthens the stomach and intestines and improves digestion. The fiber in it is extremely useful for patients with constipation.

Black grapes are extremely useful in high blood pressure. The fluorides present in grapes provide protection against various types of cancers, as well as prevent narrowing of the arteries of the heart and give flexibility to the heart muscle.

The presence of potassium in grapes improves the function of the kidneys. Fresh and ripe grapes, if eaten well, can be effective in breaking down kidney stones. Kidney and bladder stones are removed by drinking or cooking the juice of grape leaves. Power has given grapes the virtue of producing clean blood. Its use does not make the body cumbersome nor does it cause any kind of bloating in the stomach.

It is a multi-nutrient fruit, rich in nutrients and energy. Slightly ripe grapes can be eaten for breakfast and after meals as a substitute for meat, high protein and vitamin rich foods.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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