5 Common CHOLESTEROL CONTROL FOODS that “LOWER” your CHOLESTEROL and make you “HEALTHY”.

5 Common Cholesterol Control Foods That Lower Your Cholesterol And Make You Healthy.
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Cholesterol high cholesterol is now affecting one in three people because the consumption of junk foods has increased day by day and the food we are eating is not even nutritious as there is no longer enough nutrition in vegetables or meat.

۔ Nutritionists say:

“Increasing the level of low-density lipoprotein in the body, which is called the dangerous level of cholesterol, is related to diet and daily routine. And if you don’t provide the body with the right amount of protein, protein and carbohydrates, you will soon not only have a rapid rise in cholesterol, but also an increase in the body’s production of substances that directly lead to heart disease. It starts with high cholesterol.

Cholesterol has become a major problem for many people around the world, whether they are middle-aged or young. Overcoming it has become a major problem, but if you take a look at your kitchen, you will find many foods that we use daily that lower cholesterol. Are useful for reducing but we may not be aware of their full usefulness.
That’s why today we are going to tell you the common things that are easy to use, if used in the right proportions, your health will be maintained and will also protect against stubborn diseases such as cholesterol:

(A)• Turmeric:
::::::::::::::::::::::::::: ………………………………………………..….As you know about the benefits of turmeric, it is anti-bacterial and anti-inflammatory as well as it contains compounds that help you control cholesterol levels in the body but if you eat it In addition, if used daily with milk, it not only completes the nutrition of the body, but also prevents the growth of body fat.

(B).* Garlic:
:::::::::::::::::::::::: …………………………………Garlic is rich in allison and sulfur which acts as an anti-cholesterol and where cholesterol levels start to rise it makes the body’s cells so strong that there is no room for cholesterol to rise. Use it in cooking and chew garlic at the same time. It is very useful for your body.

(C).Green Tea:
::::::::::::::::::::::::::::: ………………………………………………..…..While green tea is a complete recipe for weight loss, it is also a useful solution for cholesterol. Drinking it also calms the intestines and at the same time makes it easier to get rid of excess cholesterol from the body.

(D).* Flaxseed:
::::::::::::::::::::::::::: …………………………………………………..…Flaxseed contains omega-3 fatty acids, which, if cooked and eaten, and swallowed with warm water, are both helpful in preventing cholesterol from rising.

(E).* Coriander:
:::::::::::::::::::::::::::: ……………………………………………………………..Coriander contains folic acid, vitamins A, C, K and beta carotene which prevents excess fat, cholesterol and LDL in the body. Use it with warm water one hour before going to bed at night. It also improves the digestive system and controls fat.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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