Eat TAMARIND and get rid of 8 diseases.

Eat tamarind and get rid of 8 diseases
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Tamarind is an important household necessity to enhance the taste of food. Hyderabadi food is considered incomplete without tamarind. Whether it is food or licks and sauces, etc., it is known in local foods. As well as the taste in food, it is also part of various medicines due to its medicinal properties. Tamarind is a treasure trove of vitamins C, E and B, calcium, phosphorus, iron, potassium, manganese and dietary fiber. A large number of compounds make it a powerful antioxidant and anti-inflammatory. By the way, whether it is cold or hot, it is used in every home. Now that you are aware of its benefits, you will feel more happy in using tamarind.

1.Digestive system:
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: The use of tamarind is very good for the digestive system. By digesting food, it facilitates its passage and passage. It strengthens the stomach by preventing constipation, gas and other stomach problems.

2.Weight Loss.
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: The use of tamarind for weight loss gives much better results. It reduces appetite and it does not allow fat to be stored in the body. Syrups made from tamarind are also used for weight loss.

3.Heart Health.
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Due to the presence of potassium in tamarind, it plays an important role in lowering blood pressure. The fiber in tamarind removes LDL cholesterol from the arteries. Vitamin C in it reduces the risk of free radicals.

4.Lack of steel.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Iron deficiency is the best way to get rid of iron deficiency in the body. Iron deficiency causes problems like fatigue, headaches, stomach problems, anemia. Tamarind is useful for better functioning of body muscles and organs.

5.Controlling Diabetes.
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: The most important problem for diabetics is that carbohydrates enter the body and accumulate in the form of sugar or fat which increases the level of sugar. Also controls

6.Immunity.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Vitamin C and other antioxidants present in tamarind are the best medicine for the human body. Tamarind promotes the immune system and protects the human body from diseases and ensures a healthy life.

7.Nausea and vomiting.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Gives pleasure to nature. Relieves nausea and vomiting and digests food. In case of nausea, it is beneficial to use tamarind syrup.

8.Neurological Health.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Vitamin B complex and thiamine present in tamarind is excellent for nerve health. Tamarind makes you active and strong by improving the health of nervous muscles.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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