12 HEART ATTACK symptoms and early WARNING signs.

12 Amazing Causes Of A Heart Attack
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Some of the factors that cause heart attacks are known to everyone, ie even an average person estimates that obesity, diabetes and blood pressure increase the risk of this fatal attack.
Similarly, smoking and a sedentary lifestyle are some of the major factors, but very few people are aware of the rare causes that increase the risk to your heart many times over.
So to increase your safety and information, it is important to know the amazing reasons that can be life-saving at any time.

1.LACK OF SLEEP.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: If sleep deprivation is normalized, it can lead to fatigue and irritability, but it also increases the risk of heart attack. According to a study, people who are accustomed to sleeping less than six hours have twice the risk of heart attack than others, because lack of sleep raises blood pressure, which Not good for the heart.

2.MIGRANE
HEADACHE ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: People who experience this headache often have a higher risk of having a heart attack at some point in their lives than others. Pain, especially when you hear strange sounds or feel a little weird, is a sign of heart problems.

3.AIR POLLUTION.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Heart attacks are more common when the rate of air pollution is very high, people who are forced to breathe in polluted air are more likely to have blood clots or clots in the arteries and heart disease, as well as traffic jams. Being stuck can also be dangerous as anger or frustration with car smoke can lead to a heart attack. It is a well-known fact that
dominance of negative or positive emotions can lead to anger, sadness
and stress, but even happy moments can sometimes lead to heart attacks, such as marriage or the birth of a child. Happiness can be fatal.

4.HARD PHYSICAL LABOR.
:::::::::::::::::::::::::::::::::::::::::::::::::: Physical exercise protects the heart on a long-term basis, but too much exercise can be dangerous. About 6% of heart attacks are caused by strenuous physical exertion, especially in the case of anger or anxiety. Physical activity should be avoided. Overeating According to US
study, people with heart disease are four times more likely to have a heart attack in the next two hours as a result of overeating. 5.TOO MUCH FOOD. :::::::::. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Too much food can trigger a number of elements in the body that Can cause heart attacks, for example food intake increases heart rate and blood pressure while the fatty acids in the food enter the bloodstream or increase the rate of insulin which damages the arteries of the heart. Shrink and increase the risk of heart attack.

6.ASTHEMA.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: If you have this lung disease, your risk of heart attack has increased to 70%. Even if you control it with these healers, your risk is higher than usual, which is because of asthma. Because of this, most people ignore the chest, which is also an early sign of a heart attack. ………………………………… 7.BEING EMOTIONAL. ::::::::::::::::::::::::::::::::::::::::::::::::::::: Being emotional
while watching a game can be a
heart attack, which is due to the attachment to one’s team and if the team’s performance is poor, the heart has to bear the brunt of the blow. ۔

8.ALCOHOL USE.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: The risk of heart attack is also increased by the use of drugs or alcohol. The American Heart Association acknowledges that too much alcohol raises blood pressure levels and results in people eating too much food, which can lead to death from heart disease and sudden cardiac arrest. ۔

9.COFFEE.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::. Coffee raises blood pressure for a while and it can trigger a heart attack, especially if you are not used to drinking this drink as people in Pakistan do not like it. According to the American Heart Association, high levels of caffeine in coffee can increase the risk of heart disease, but moderation, such as drinking one or two cups of coffee a day, is not harmful.

10.COLD & FLU.
:::::::::::::::::::::::::::::::::::::::::::::::::: Inflammation can damage the heart and arteries when the body’s immune system is fighting a cold or flu, according to a study. Respiratory tract infections double the risk of a heart attack, but this risk is lower. Reduces when the infection is under control.

11.COLD WEATHER.
:::::::::::::::::::::::::::::::::::::::::::::::: ::::::::::: Cold weather forces the arteries to constrict and it becomes difficult for blood to reach the heart, otherwise the heart has to work harder to keep the body warm in this season.

12.SO SAD.
::::::::::::::::::::::::::::::::::::::::::::::::::: People who mourn the death of a loved one are 21 times more likely to have a heart attack. Research from the Howard Medical School in the United States has shown that stress,lack of sleep and forgetting to take medication after the death of a loved one also increase s the risk for grieving people.Research has shown that people who greive on the first day of a loved one’s death have a 21_fold increased risk of having a heart attack, compared to six times the risk during the first week.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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