5 ways to deal with the “COMMON COLD”.

  • 5 ways to deal with the common cold *
    :::::::::::::::::::::::::::::::::::::::::::::::::::::::::
    A recent survey found that everyone has a cold at least twice a year. See this article for information on how to deal with this condition. According to the survey, adults complain of cold 2 to 4 times a year and children. It can occur 6 to 10 times. In households with more children, the chances of catching the flu are higher. In women aged 20 to 30, the rate can be 8 to 10 times. The cold is not related to any particular weather or climate but It can occur at any time of the year. According to the health agency, the virus spreads more rapidly in homes that are dry. The virus does not have much effect on the outside climate. The common cold is caused by a virus and no medicine affects it. Instead of medicine, your body fights the virus. So instead of trying to eradicate the disease, try to control its symptoms. Nasal congestion, sore throat, cough, chest tightness and headache are all symptoms of a cold. This condition is not dangerous but it is definitely disturbing. However, this duration of the virus has to be endured. Home remedies can be used to reduce the symptoms. Medicines and syrups can also be used to reduce headaches and coughs. In addition, home remedies in Zell can also help reduce the symptoms. _
  • 1.* Relax: *
    :::::::::::::::::::::::::::::::::::::::::::::::::::::: Take time off from work and rest. Your body fights the virus and resting reduces stress and the body fights the disease more effectively. If you work, your body fights the virus. As you do so, you will have to support yourself, which will lower your immune system and make you more vulnerable.

2.* Drink more liquids: *
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Fever, chest tightness and reduced immunity increase the risk of dehydration. Therefore, the body should drink water, soup and juice to prevent dehydration. Liquids include alcohol, soda drinks and coffee. Don’t use. Drink something that gives you energy without straining the stomach. ________

_ 3.* Gargle daily: *
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: The first sign of a cold is a sore throat. Gargling with lukewarm water mixed with salt reduces sore throat and inflammation. It also eliminates dry throat and phlegm. Mix only half a teaspoon of salt in water because Too much salt can cause other health problems.

4.* Take Steam: *
::::::::::::::::::::::::::::::::::::::::::::::::::::: If you breathe in the steam properly, it will reduce the pressure of the cold and open the closed nose. Steam at least twice a day.

5.* Run the humidifier: *::::::::::::::::::::::::::::::::::::::::::::::::::::
There is no cold season and it can happen at any time of the year. But the virus spreads faster in the dry season. If a humidifier is run at home, it will be easier to breathe.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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