Health benefits of “Honey with warm water”.

  • Drinking honey mixed with warm water is good for health *
    Honey is something that is found in almost every home and its use is also a Sunnah.

By the way, eating honey is also very beneficial for health, but do you know how useful it is for health to drink it mixed with hot water?

Honey is often used by people as a substitute for sugar and is also applied to the skin to heal wounds.

However, when you drink honey mixed with hot water, the following benefits are obtained.

  • Disinfectant *
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    The antiseptic properties of honey mixed with water can prevent various diseases that result from infection.
  • Help to control cough *
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    Honey can reduce the severity of cough in children, from one year Mix some amount of honey in 2.5 ml of water for an older child, however, avoid giving it to a child under one year of age.
  • Helps in good sleep *
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    This drink can improve the quality of sleep, especially in the sleep of children suffering from cough or respiratory system. In addition, people suffering from insomnia should drink honey mixed with warm water before going to bed. It can also help you fall asleep sooner.
  • Improves digestive system *:::::::::::::::::::::::::::::::::::::::::::::::::*
    This drink has a positive effect on gastrointestinal bacteria which makes the digestive system healthy and balanced. *
  • Weight loss *
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    The use of honey helps to reduce body weight on a long-term basis, the habit of drinking it mixed with hot water can prevent obesity. In addition, drinking lemon juice and honey mixed in warm water speeds up the metabolism and keeps the stomach full for a long time, which may help to dissolve excess fat in a short period of time.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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