- Silent Symptoms of Blood Pressure and Precautions *
- In fact, there are no known symptoms of high blood pressure and it is only discovered when your health begins to suffer.
According to a survey, about 52% of the World population suffers from high blood pressure and 42% do not know why they suffer from high blood pressure of 120/80 or less is normal but if it is 140/90 or higher you need treatment and since everyone can suffer from it some people are at higher risk.
However, in November last year, the American Heart Association and the American College of Cardiology issued new guidelines on blood pressure readings, saying that if a person’s blood pressure is higher than 129/79, it will be considered high blood pressure.
That is, if the blood pressure is higher than this number but less than 140/90, it will still be considered the first stage of blood pressure, which also requires lifestyle changes such as more exercise and changes in diet.
- At what age should I start getting my blood pressure checked? *
According to medical experts, hypertension can occur at any age
if I haven’t had my blood pressure checked for a long time, do it.
The idea that you are young and safe from high blood pressure can be dangerous.
In fact, in the present age, the rate of high blood pressure in young patients has increased and it should be a habit to get blood pressure checked at least once a year from the age of 18 onwards.
Here are five silent symptoms that can increase the risk of high blood pressure in people.
1. You are middle-aged or old.
According to medical experts, blood pressure can rise at any age, but the risk begins to rise rapidly after 40 years. You can’t turn back the clock, but you can make your blood pressure check-up normal. A home blood pressure monitor It is common now and should be kept, especially if you turn to doctors. Most blood pressure patients are unaware of this and do not have to go to the doctors and if they do not do so, the risk of various diseases such as heart disease etc. increases.
2.* Specific Lifestyle
If you spend most of the day sitting, smoking and eating a high-salt diet, your risk of high blood pressure is very high. In fact, the above three lifestyles put you at serious risk of high blood pressure. To avoid this, try to engage in 150 minutes of moderate physical activity each week. Even if your job is to be done sitting down, take a brisk walk after a while.
Cut down on salt in your diet and try to avoid smoking.
3.* Obese *
If you are obese, this is the biggest risk factor for high blood pressure. This is especially true if you have a rash. But the good news is that even if you lose just five pounds [5 kg], it lowers your blood pressure.
4.* Family blood pressure history *.
If you have ever had high blood pressure in your family, it could put you at risk. Medical experts say that if the family has or has had high blood pressure, it is important that you start preparing for it in advance and get your check-up done so that it does not become a more serious problem.
5.* Suffering from various diseases *.
If you have been diagnosed with certain diseases such as diabetes, kidney disease, high cholesterol or thyroid disease, your risk of high blood pressure is doubled. Medications given to treat these diseases can also cause high blood pressure.
The diet is also special for people suffering from this disease, especially salt is avoided, but there is no shortage of foods that also maintain the taste in the mouth and keep blood pressure at a naturally balanced level.
Finding out about some of these foods can be very helpful.
(a).* Banana *.
Bananas are a natural source of potassium and the deficiency of this mineral has a negative effect on the body On the muscles and heartbeat. Bananas are not only rich in potassium but also have low levels of sodium (salts) which makes it an excellent fruit or food for people suffering from high blood pressure.
(b).* Yogurt *.
Yogurt is rich in calcium, a deficiency of which can increase the risk of high blood pressure. Yogurt is also low in salt and six ounces three times a day helps normalize blood pressure and tastes good to everyone.
Cinnamon has the potential to play a miraculous role in normalizing blood pressure while lowering cholesterol levels. This spice can be included in the diet as well as in sweet dishes and beverages.
Doing so is very good for your health.
(d).* Potato *.
Potatoes are high in potassium and we have already shown that this mineral helps in lowering blood pressure. In addition, potatoes are low in salt, fat free and high in fiber. Which makes it ideal for eating at any time, especially if they are boiled or cooked.
Fish is an excellent source of protein and vitamin D, both of which help lower blood pressure, as well as contains healthy omega-3 fatty acids that lower blood cholesterol. Beneficial element to keep.
(f).* Barley porridge
Barley porridge is an ideal and delicious choice for people suffering from high blood pressure. It is rich in dietary fiber which helps in lowering blood pressure and improves the digestive system. It is accompanied by various fresh fruits. You can also use it to enhance the taste in your mouth.
Bean seeds are also the best choice for patients with high blood pressure. These seeds are rich in protein, fiber and potassium and can be prepared by boiling them. Dishes can be prepared that are also medically beneficial.
Spinach is a vegetable rich in iron, fiber, vitamins A and C, it is also a good source of calcium Which is an important component of a diet that lowers blood pressure. This vegetable can be enjoyed in different ways, such as stew, salad or pasta.
(I).* Beetroot *
Rich in nitrate oxide, this vegetable dilates blood vessels and lowers blood pressure. Beetroot is very useful for controlling blood pressure, you can use it in different ways such as in the form of juice, cooked or eaten raw as you like.
(j).* Almonds *.
Needless to say, the benefits of almonds, rich in protein, fiber and magnesium, are also helpful in preventing high blood pressure. Magnesium deficiency in the diet causes high blood pressure, the habit of eating a small amount of almonds daily helps to maintain blood pressure at a healthy level.