To get rid of “Baldness and weak hair” eat these foods.

Eat These Foods To Get Rid Of Baldness And Weak Hair
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Baldness and weak hair can cause trouble for everyone, be it a woman or a man . Everyone wants thick beautiful hair. Once baldness or weak hair problems make a person their victim, that person does not hesitate to use any expensive treatment and even indigenous tips. According to experts there are also some foods that can make your hair naturally thicker, meaning that by using these foods you will not need short and expensive treatments.

  1. Eggs:
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    Eggs are no less than a boon for hair. Biotin and special amounts of vitamins in eggs are very useful in improving hair growth. Applying egg mask directly on the scalp also helps to thicken hair. Experts say that boiled Include beaten eggs in your diet.
  2. Spinach:
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    It is an excellent source of iron and folic acid, so leafy spinach is extremely useful in hair growth. Folic acid produces red blood cells that allow oxygen to reach the hair follicles. Make spinach a regular part of your salad.
  3. Salmon:
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    Generally, all fish contain a significant amount of a protein called omega-3 fatty acids, but salmon is relatively high in this protein. This protein is very useful for hair strength and density, as well as for diseases such as heart and diabetes. Is .
  4. Capsicum:
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    These red, green and yellow vegetables are the best source of vitamin C, which is essential for hair health . Vitamin C increases red blood cells, which provide the required amount of oxygen to the hair follicles. Vitamin C deficiency causes dry hair and hair loss.
  5. Guava:
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    In the past, guava was not even considered for hair growth, but according to a recent study, guava contains five times more vitamin C than cannabis, so using one guava a day can also strengthen your hair.
  6. Lentils:
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    Like other foods, lentils are an excellent source of iron and protein, which is important for cell growth, including hair cells.
  7. Spinach.
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    Rich in omega-3 proteins, iron, potassium, magnesium and calcium, spinach is good for every part of our body. If you do not have an iron allergy, all these ingredients in spinach will greatly benefit your overall health and especially your hair.
  8. Walnut.
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    The natural oils in walnuts, especially omega-3 fatty acids, fiber and protein make hair shiny long and thick.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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