How anger arises and how it affects our health and what we should do in anger.
Anger is a very powerful emotion that develops in many living beings, including humans, and those who know how to control it benefit by using this powerful emotion positively, and those who do not control it. This emotion can affect people as well as the environment around them.
How anger arises:
In case of anger, the adrenal glands in our body produce a flood of hormones in our body which include adrenaline and cortisol hormones. These hormones force the brain to stop the flow of blood to the body. When the delivery stops, our heart beats faster,
Blood pressure and respiration increase and as the body temperature rises, our skin sweats and the brain is ready to deal with any situation.
The health effects of anger.
The constant abuse of stress hormones in the body and uncontrollable anger adversely affects our health and makes our body prone to temporary and permanent diseases. These diseases include headaches, digestive system disorders and abdominal pain, nausea. Diseases such as insomnia, anxiety, depression, high blood pressure, skin disease, heart attack, and stroke.
What to do in case of uncontrollable anger.
Uncontrolled anger is a dangerous disease and it is very important to recognize it. In case of uncontrolled anger, change your place immediately and Move away from the place and situation where this angered is arising and do not go back to the situation until you feel normal and remain silent.
What to do in case of uncontrollable anger.
Uncontrolled anger is a dangerous disease and it is very important to recognize it. In case of uncontrolled anger, change your place immediately and move away from the place and situation where this anger is developing and return to that situation until you feel normal. Don’t go and keep quiet.
When the adrenal glands cause a flood of stress hormones, understand this situation immediately and control your brain immediately in such a situation and tell it that this condition is a disease to avoid and to stay normal.
Think about the things that make you angry Keep in mind the things that make you angry and think about why you get angry in the end and when the reason is known, use different techniques to solve it and explain to your brain that stress hormones are produced. In that case the blood supply to the body should not be stopped and this is possible if you stay normal.
Put your body to work in a state of anger. Walk or run and exercise and talk to a friend who is your secret.
Drinking cold water immediately when angry and washing your face with water can also reduce the amount of stress hormones.
Wrong ways to express anger.
Many people express their anger in a wrong and harmful way. There are 2 common ways.
No. 1 :Outburst of anger.
Some people have very little ability to control their anger and in a state of anger they have a strong desire to take revenge, so they do something that is harmful to others, including the person. Such people usually leave home and family because of their revenge and suffer from loneliness. They also start blaming others because of their anger and this process gives them peace of mind but This method is very wrong and affects the morals badly
No. 2 :Suppression of anger.
Some people take anger as a wrong emotion and crush that emotion and crushed anger often causes anxiety and depression, some people crush anger and take it out on the weak.
Like killing young children or killing animals, etc., this method is also not correct and has a bad effect on both morals and health.
The right way to control anger
According to medical science, exercise is the best way to get rid of anger. According to medical science, people who suffer from more stress get more angry. According to medical science, physical exercise eliminates stress and improves our mood. Exercise produces mood-enhancing neurotransmitters in our body, and if the mood is good, we don’t get angry at things that make us angry.
Another way to get rid of anger is to have a conciliatory conversation with the person who is annoying you.
You get angry but this method does not necessarily improve. In this case, it may be helpful to talk to a third person who is a good friend of yours.
Remember, a strong person is not one who has physical strength. A strong person is one who controls his anger and calms down in a state of anger.