If you want “INTELLIGENT BABY”then use these 7 foods during pregnancy.

  • If you want your baby to be intelligent, use these 7 foods during pregnancy. “
    Research has shown that eating high-fat foods during pregnancy keeps your baby’s mind healthy.
    If you are pregnant and want your baby to be intelligent, you need to eat the right foods. This is not a joke. Eating the right foods during pregnancy strengthens the baby’s brain. It not only speeds up memory but also protects against mental problems such as Alzheimer’s disease.
  • A high-fat diet protects your unborn baby from Alzheimer’s disease: *
    Fatty foods such as salmon, fruits, cheese and avocado during pregnancy protect against such changes in the baby’s mind, according to a new study which may lead to Alzheimer’s disease in the future. According to past research, people whose mothers have Alzheimer’s disease are more likely to have the disease in their family. In this case, diet plays an important role. And can prevent this disease.
  • Pregnancy foods for intelligent childbirth: *
    A baby has to work hard to learn new things and move on. It requires a lot of energy. Eat these foods during pregnancy to keep your baby intelligent and strong in the future.

1.* Fatty fish: *
Salmon and mackerel are rich in omega-3 fatty acids, which are essential for a child’s mental development. Fat two or more times a week be sure to eat fish.

2.* Leafy vegetables: *:::::::::::::::::::::::::::::::
Green vegetables such as spinach and pulses contain folic acid. These nutrients protect the baby’s mind from any harm. In addition, folic acid protects the baby from mental and cardiovascular complications.

3.* Blueberries: *
Blueberries contain antioxidants that increase a child’s ability to feel. This fruit protects the child from Alzheimer’s and heart disease. If you do not want to eat blueberries, replace them with tomatoes. , Raspberries, blackberries and beans.

4.* Eggs: *
Eggs contain a type of amino acid called choline. It enhances the baby’s mental capacity and memory. Eggs contain more and less protein.

5.* Almonds: *
Almonds contain omega-3s There are fatty acids and fatty acids that accelerate mental development. If you want your unborn child to be intelligent, add a handful of almonds to your diet. In addition, almonds contain other important nutrients such as magnesium, Fats, proteins and vitamin E are also included. If you want to increase the mental capacity of the baby, you can also eat peanuts during pregnancy. In addition, walnuts also contain omega-3 fatty acids, so they are also recommended by pregnant women. Include in your diet.

6.* Greek yogurt: *
For the mental development of the baby in the mother’s womb, the nerve cells must be healthy. For this, it is necessary to include protein foods in your diet during pregnancy. Greek yogurt is the best source of energy.It is also good for bone growth. Greek yogurt also contains iodine, which reduces the chances of a baby losing weight.

Cheese is the best source of vitamin D. Vitamin D is essential for the mental development of the baby. Pregnant women have low IQ levels due to vitamin D deficiency. If you want your baby to have good IQ levels, Avoid vitamin D deficiency. Also, sit in the sun in the morning to get vitamin D.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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