5 best foods for “Breastfeeding mothers”.

  • 5 useful foods for breastfeeding mothers *
    Being a mother is a beautiful experience. This can lead to many changes in a woman’s life, including various physical changes. Breast milk is the baby’s first food when it is born. Breast milk is no less than a blessing for the baby. It is rich in nutrients and energy which not only plays an important role in the development of the child but also protects against many types of diseases. Physicians recommend that the baby should start breastfeeding within one hour of birth. It is usually recommended to breastfeed the baby eight to twelve times a day for ten to fifteen minutes for a few weeks after birth. As the baby gets older, the interval between breastfeeding increases.First-time mothers often have difficulty breastfeeding in the early days. They worry about whether the baby is getting enough food or if the baby is getting full. Sometimes breast milk is not enough for the baby, so it is advisable to use formula milk. There can be many reasons for a lack of breast milk. These include the use of contraceptives, hormonal changes in the body, improper positioning of the mother and baby during breastfeeding, or lack of essential nutrients in the mother.
    It is not right for mothers to think that if the baby does not drink breast milk, his development will be hampered in some way. Of course, the child in his early years Breastfeeding has a positive effect on the health of both the baby and the mother. Breastfeeding mothers must include the following foods in their diet to make more milk and provide the baby with essential nutrients:
  • 1. Fenugreek *
    Who doesn’t know the benefits of fenugreek? It provides the body with essential energy as well as strengthens the milk glands. Do not use this tip on diabetics and asthma sufferers.
  • The phyto estrogens in fenugreek accelerate the process of milk production in the breast.
  • Soak a teaspoon of fenugreek seeds in a cup of water overnight.
  • Boil this water in the morning.
  • Drink this fluid daily in the morning.
  • 2. Fennel Seed*
    Fennel can also help in this process. Fennel not only makes more milk but also baby milk
    Digestion is also fine.
  • Soak fennel in a cup of warm water and keep it covered for half an hour. Filter this liquid and use it two to three times a day.
  • In addition, you can grind fennel, cumin and coriander and put them in a bottle. Use one teaspoon three times daily with a cup of milk. The effect will begin to show in two weeks.
  • Fennel can also be used in cooking.
  • 3. cumin*.
    Like fennel, cumin is a good food for breastfeeding mothers. It does not make the baby’s stomach bloat and its milk is easily digested. At the same time, its use gives strength to the mother.
  • Mix one teaspoon of cumin seeds with one teaspoon of sugar in warm milk and use it daily for a few weeks before going to bed.
  • The second tip is to boil cumin in water and filter. Add half a cup of milk and a teaspoon of honey. Drink this fluid once a day.
  • 4. Cinnamon*
    This herb has a good taste of milk which increases the baby’s diet. Its use helps to delay menstruation after childbirth. This has the advantage that a woman is protected from getting pregnant early after giving birth.
  • Mix a pinch of cinnamon powder with half a teaspoon of honey.
  • Use it with warm milk
  • Following this prescription for two months will give the best results.
  • 5. Garlic *
    It is said that mothers who consume more garlic in their diet can breastfeed their baby for a longer period of time. The use of garlic also gives the baby a taste of milk Also like
  • Grate three garlic cloves.
  • Boil it in a cup of water until it is a quarter left.
  • Now add a cup of milk and boil again.
  • Take off the stove, add half a teaspoon of honey and strain it.
  • Be sure to drink it once a day in the morning while breastfeeding.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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