How “FOLIC ACID” is used in the body.

  • Did you know that every adult should make 400 micrograms of folic acid daily? *
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    Folic acid, or vitamin B9, is essential for good health and helps with many important functions, including DNA repair and the production of red blood cells.
    If the body is deficient in folic acid, then certain symptoms and even disease like enema may occur.
    During anemia or anemia, the internal organs of the body do not get adequate amount of oxygen, as a result of which they do not function properly.
    Learn folic acid deficiency symptoms here.
    Problems with mental functions
    Folic acid is a very important component of the central nervous system. If it is deficient in the body, you may experience depression, difficulty concentrating, and irritability with forgetting things.
    May also face. If left untreated, it can lead to serious illnesses such as dementia or Alzheimer’s.
    Body aches
    When folic acid deficiency causes anemia, the brain receives less oxygen, in response to which the cerebral arteries become inflamed and headaches occur. Not only the brain suffers from this problem, but other parts of the body also suffer from iron deficiency. Deficiency causes problems, especially to the chest and legs.

Peeling of the skin.
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Hemoglobin is a protein that is essential for red blood cells. When folic acid is deficient in the body, the level of red blood cells and hemoglobin in it decreases, resulting in muscle weakness, fatigue, There is numbness of the hands and feet and peeling of the skin.

Difficulty in breathing.
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If you notice that you are doing things that you used to do comfortably but now you get shortness of breath while doing them, it means that there is a lack of oxygen due to lack of red blood cells in the body, stop breathing. Other symptoms include rapid heartbeat or a feeling of drowsiness.

Digestive system problems.
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Nausea, vomiting, abdominal pain and cholera after meals are usually one of the early symptoms of folic acid deficiency.
Also read: Symptoms that show a lack of essential vitamins
Blisters in the mouth and swelling of the tongue
These symptoms usually occur when folic acid deficiency is severe. The tongue may look swollen, red or shiny. Swallowing a bite as a result of a lack of red blood cells There may be a feeling of discomfort.
Taste impaired
According to various medical research reports, folic acid deficiency also affects the sense of taste because these receptors cannot send signals to the brain through the nervous system.

How to make up for folic acid deficiency?
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The good news is that folic acid deficiency can be easily remedied through diet, such as increasing the use of green leafy vegetables such as spinach or greens.
Similarly, more use of sour fruits, seeds, mushrooms and commodities is also beneficial.
If you experience any of the above symptoms, be sure to consult your doctor for a diagnosis, so that he or she can suggest a change in eating habits.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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