Remedies for “SHOULDER PAIN”.

Remedies for shoulder pain.
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Shoulder pain occurs in or around the muscles, bones. Symptoms of pain include swelling and difficulty moving the shoulder. You can also treat minor pain at home. If the pain is severe, you should consult a doctor.

Massage:
Massage is the best solution for pain anywhere in the body. Massage greatly relieves shoulder pain. Massage increases blood flow to the pain area, which not only relieves pain but also improves sleep.

Method:
Take a hot shower for 10 to 15 minutes before massage.
Take some coconut or olive oil and massage it to the desired place for a few minutes.
Cover the pain area for half an hour with a hot towel after massage. Massage twice a day for as long as the pain remains.

Vitamin D:
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Vitamin D is essential for the body’s functioning. Vitamin D deficiency can cause muscle and shoulder pain.

Method:
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Take ten to fifteen minutes of sunshine in the morning, especially in the morning.
Increase the use of vitamin D rich foods such as kenoka juice, cheese, cow kale, egg yolk.

Cold Strip:
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Cold Strip is the simplest and easiest recipe for shoulder pain relief. Its frostbite relieves pain and consequently relieves inflammation in the muscle and pain area.

Tips: Take
some ice cubes and wrap them in a thin towel.
Now place the towel in a painful place and leave for 10 minutes.
Repeat three to four times a day.

Heat:
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If cold compressor does not reduce pain in two days, try Heat Therapy. Heat increases blood flow to the desired location and relieves pain.

Use method:
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Soak hot water in a rubber bag and place it in a painful place for 15 minutes.
Repeat two to three times a day.

Anti Inflammatory Foods In addition to
other methods, you can also include foods that eliminate inflammation and inflammation (Anti Inflammatory Foods). These foods relieve inflammation in the body and relieve pain.

Anti-inflammatory foods:

1.Ginger
2.Garlic
3.Green tea
4.Turmeric
5.Salmon Fish
6.Pineapple

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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