Ensure 20 kg “Weight loss” in this diet programme within 13 days.

  • Ensure 20 kg weight loss through this 13-day diet plan *
  • ::::::::;;;;;:::::::::::::::::::::::::::
  • If you are worried about your weight gain, follow these thirteen days diet plan, which is a bit difficult but it will help to make a big difference in your weight. And most importantly, the effects of this diet plan will last you for two years.

This is not an ordinary diet plan. With this plan you will be able to eliminate excess body fat slowly, if you follow it completely you will lose seven to twenty kilos of weight. Will be able to do that.

This diet plan consists of thirteen days, it is very important to follow it fully.

If you ate cold drinks, chewing gum or anything else during this diet plan,must be stopped immediately and again you can start it after a period of six months,not earlier.If you have fully implemented this plan in thirteen days then this plan will not work again in this year.
If you are hungry you can drink two liters of water.
Coffee can be used instead of tea.
You can use Sugar cubes.
You can eat certain types of salads daily because it is better because it will save you time and you can prepare them in advance.
Salad Recipe.
:::::::::::::::::::::::
A.1 Kg Carrot.
B.1 Red bell pepper.
C.1 Kg of Cabbage.
D.1 Green bell
pepper.
E.1 Green Onion.

For Dressing.
:::::::::::::::::::::::
1.Quarter Cup oil.
2.Half a teaspoon of 3.Apple Vinegar.
4.Half teaspoon
Sugar.
5.Half teaspoon
Salt.
Mix all of these ingredients and put them on top of the salad, and leave for an hour, stirring briefly, then put in a plastic tin refrigerator. You can refresh it for up to a week.

If you make it for one person only, you will need to reduce the amount of all the ingredients provided. Denmark Diet: Diet Menu

First Day
Breakfast: A cup of black coffee, with a sugar cube
Lunch: Two numbers boiled eggs, spinach boiled in water and one tomato
Dinner: a large steak (chicken, goat or cow) and salad

*: Next day *
Breakfast: A cup of black coffee, with a sugar cube
Lunch: One slice of undercut meat, and one cup of yogurt
Dinner: a steak (chicken, goat or cow) and salad.

*: The third day *
Breakfast: a cup of black coffee, a sugar cube and a slice of bread
Lunch: Two numbers of boiled eggs, one slice undercut meat, and salad
(Dinner: steamed celery, a tomato and a fruit (anyone)

*: The fourth day *
Breakfast: A cup of black coffee, a sugar cube, and a slice of bread
Lunch: One liter of juice, one cup of yogurt
(Dinner: a boiled egg, a pumpkin carrot, a small box of cottage cheese (twenty-five grams)

*: The fifth day *
Breakfast: A smoked carrot, with lemons
Lunch: A large portion of cooked fish, (cod, redfish up to 200 grams), with lemon and butter
Dinner: One slice undercut meat, salad and boiled celery.
*: Sixth day *
Breakfast: a cup of black coffee, a sugar cube and a slice of bread
Lunch: Two boiled eggs, one pumpkin carrot
Dinner: Half grilled chicken, (without skin) and salad

*: The seventh day *
Breakfast: A tea cup without sugar
Lunch: Nothing
Dinner: A grill of daydream, and fresh fruit

*: The eighth day *
Breakfast: A cup of black coffee, a sugar cube, and a slice of bread
Lunch: Two numbers of boiled eggs, one slice undercut meat, and salad
(Dinner: steamed celery, a tomato and a fruit (anyone)

*: Ninth day *
Breakfast: A cup of black coffee, a sugar cube
Lunch: One slice undercut meat and one cup of yogurt
Dinner: a large steak, salad and fruit.
*: Tenth day *
Breakfast: One cup of coffee, one sugar cube, one slice double bread
Lunch: Two numbers of boiled eggs, one slice undercut meat, and salad
Dinner: steamed celery, a tomato, a fruit
*: The eleventh day *
Breakfast: a cup of black coffee, a sugar cube, a slice of bread
Lunch: One liter of juice, one cup of yogurt
(Dinner: one boiled egg, one pumpkin carrot, one part cottage cheese (twenty-five grams)
*: Twelfth day *
Breakfast: A large carrot (pumpkin), with lemons
Lunch: A large portion of cooked fish, with lemons and butter
Dinner: a large steak, salad and steamed celery
*: Thirteenth day *
Breakfast: a cup of black coffee, a cube of sugar, a toast
Lunch: Two numbers boiled eggs, one scrambled carrot
Dinner:Two numbers of boiled eggs and one scrambled carrot.
Dinner: Homemade grilled chicken (without skin) and Salad.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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