Amazing 😍 health benefits of “BANANA”.

Wonderful benefits of “BANANA”.
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Banana is the one fruit that can change your life. It can be used in any variety of food and drink at any time, anywhere. Even if you want to wean your baby, this is the best and perfect diet for your baby. If you want to make an energy drink for yourself, mix banana milk, blend, take your energy. Drink is ready. It is also a perfect fruit for picnics and parties, which is easy to peel, easy to eat and it does not spoil your hands and feet. It is easy to use. Anyway, because of its nutrition, it has a different place in the fruit. It contains high amount of potassium, which helps it to prevent many diseases. Strengthens the muscles, has high nutrients and lowers water.

Your best friend:
If it is called potassium superfoot, it will not go unnoticed. Banana works a lot in reducing hypertension. It also protects against stroke and heart attack. Not only doctors to control blood pressure Suggest less salt intake but also recommend high potassium intake. In addition to potassium, bananas also contain fiber, vitamin C, and B6, which are good for heart health.

Banana is best “Healthy Energy” Source:
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You may have noticed that whenever you eat bananas, you feel the power and energy within you. That’s why people who value their beauty and fitness often before their gym and workout. Two bananas like to eat so that they do not lose energy while working out and increase their blood sugar level. In addition, the complaint of those who get upset at night while sleeping is also removed.

Fruits that keep you happy:
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Banana also relieves your depression and helps you to be happy. Because it contains tryptophan. It is converted into serotonin, which is a neuro transmitter to make mood pleasant. Eating bananas can also boost your mood. This is because this fruit increases your blood sugar level and relieves your mental stress. Also, pregnant women who wake up in the morning find themselves feeling weaker and worse. They also enjoy eating bananas.

Get rid of stress:
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Taking the right amount of potassium helps keep your heart beat and oxygen in your brain. It is also helpful in keeping your body healthy, maintaining your body’s water balance, In addition, it reduces your stress and makes you feel good.

Make yourself dynamic and smart:
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Try to eat bananas before going for a test or presentation, Potato Chem Level in Banana keeps you alert, fast, vibrant and smart. Improves your ability to think. Ready to do.

Your best stomach protector:
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Bananas contain pectin and digestive enzymes from your body, such as acidity and heavy food that are disturbing to digest, the bananas remove all the ingredients that are in the body. When the body is disturbed, the banana cures it in both cases. Not only does it correct your digestion, but it also protects your electrolytes. Friend protects bacteria and protects against gastric ulcer, chest irritation and acidity.

Best Diet:
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If you are looking to lose weight but you cannot control the sweetness of your dessert, then come to the sweetness of bananas. Which causes your digestion to slow down a bit.

Speed ​​of sight:
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Being the primary source of vitamin A and beta-carotene, banana helps keep your eyelashes light and your eyes healthy. Eating it will speed your eyesight.
Reading all these features shows how much nutrition is preserved in bananas, it is an inexpensive fruit that is accessible to everyone (other than Ramadan). It is an important fruit for our overall physical health. Its main nutrients also prevent cancer. The large amount of fiber it contains protects against colon cancer. The iron contained in it eliminates hemoglobin deficiency from the body, strengthening the calcium bones in it. Yes, eating bananas keeps the body cool in the summer, as well as reducing fever in the event of a fever. Be a reward for us by the power that can, remove the lack of energy in the body it’s full of nutrition health and wellness ( health and wellness) Is a popular fruit for both the poor and the rich.

BANANA IS BEST FRUIT.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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