7 ways to “REMOVE HEADACHE S” without any medication.

7 Ways to Remove Headaches Without Medication.
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Headache nowadays is a common problem in all the offices and households also suffer from this problem. There can be many causes of headaches. medications can be harmful for this, so the headache can be eliminated by home methods. The following are ways to relieve headaches;

1.Use ice.
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If you are experiencing headaches, place a piece of ice on your forehead. Wrap a piece of ice in a cloth or towel. Do this for 15 minutes. Your pain will improve.

2.Loose hair tie.
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if you’ve made the hair from stress can cause headaches so you do not pressure on hair roots .Make your hair loose pony tail hair according to a research Loose Reduce the chances of pain.

3.Dim the light.
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If your screen light is dimmed, dim it and use sun glasses when exiting, which may relieve your headache.

4.Avoid chewing chewing gum.
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If you are suffering from a chewing gum, this can cause headaches in addition to your jaws.

5.Use Tea.
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If you feel a headache, then use tea will make you feel active and the headaches will also be mild.

6.Relax.
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If you feel headaches due to muscle aches, then relax. This will reduce muscle tension and make our muscles feel calm and the headaches relax.

7.Massage.
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If you have a headache, it will reduce the headache. Also put a warm cloth on your muscles. If you have headaches due to stress, you will get relief. Also if you have severe pain. So get a doctor’s appointment for this so you can easily contact your doctor at home and get advice from a video consultant.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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