7 important signs of vitamin D deficiency.
Vitamin D is obtained from food and sunlight, the sun is shining in Pakistan, but according to a study, more than 80% of people suffer from vitamin D deficiency.. About 8 out of every ten people suffer from vitamin D deficiency.
In this article, 7 important signs that the body receives in the event of vitamin D deficiency will be mentioned so as to facilitate diagnosis.
Number 1.
Skin color is maturity.
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Doctors say skin color is dark or dark is a major sign of vitamin D deficiency, doctors say darker skin people should spend at least ten times a day in sunlight because skin pigments are a natural sun More sunshine is necessary for screen work and more pigments.
Number 2 .
Above 65 years of age
Older people spend more time in the room at home and get 10% less energy than the sun because of aging, so older people should use more vitamin D in the diet and spend more time in the sun. Should.
Number 3. Depression and mood changes.
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According to a doctor’s research, people who suffer from vitamin D deficiency are 11 percent more likely to suffer from depression.
Number 4 .
Weight gain, obesity, and fat.
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Vitamin D is Fat-Soluble, meaning that obese people need to eat more vitamin D than normal people and Vitamin D deficiency does not allow fat to melt and increase body weight.
Number 5.
Pain in the body and bones.
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Vitamin D deficiency is one of the major causes of pain in the joints and bones in the body. People suffering from this deficiency have common complaints of back pain, joint pain, leg pain and rib pain.
No. 6.
Headache Sweating.
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Doctors say sweating in the head is the first sign of vitamin D deficiency that should not be ignored.
Number 7. Abdominal pain or twitching.
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Vitamin D deficiency also affects the stomach and digestive system.
To check for vitamin D deficiency, blood samples have to be tested in the laboratory to determine the correct amount of vitamins in the body. If you are normal and have been experiencing any of above symptoms,it is better that consult your doctor.
