Wonderful Health Benefits of “BROCCOLI” A charismatic vegetable.

(A Charismatic vegetable).

Broccoli, a member of the cabbage family, is gaining worldwide populari_ ty due to its numer_ ous benefits and this is why it is also being regarded as the healthiest diet in the world. After a detailed research conducted in Brooklyn, it has been revealed that

Eating broccoli can 1.Help relieve joint pain.
2.Prevention of breast cancer can be prevented in women.
3.It keeps the veins healthy.

  1. The ingredients in it are naturally strong in body and body.
    5.Very useful for gastrointestinal tract.
    6.Eating it also softens the skin. 7.Cleanses human complexion
    8.It also damages the blood vessels of the heart due to diabetes.
    9.Broccoli is rich in vitamin C and fiber
  2. This vegetable is beneficial for skin and hair health.
    11.It is used to relieve asthma.
    12.Broccoli provides protection against liver cancer.
    13.Potassium in broccoli is helpful in improving the nervous system 14.Potassium in broccoli plays a role in improving muscle function as well as strengthening muscle.
    15.High levels of magnesium and calcium along with potassium help control blood pressure.۔ It has the ability to lower cholesterol . A chemical in broccoli enhances DNA’s ability to repair cells
    ۔ Protects against constipation ‘Helps digestion and controls
    blood .sugar.
    • It is safe to use at risk of heartburn and stroke.
    Kills cancer stem cells

100 grams of broccoli – 89.30 grams of water ‘2.82 grams of protein’ 2.6 grams of fiber ’47 mg calcium’ 21 mg magnesium ‘316 mg potassium’ 0.41 grams’ zinc ‘0.3071 mg thymine’ 0.639 mg niacin ‘0.78 mg vitamin E’ 89.2 Mg Vitamin C contains 0.73 mg of steel and 33 mg of sodium, along with several other important nutrients.
Experts say it needs to be cooked in steam to take advantage of the broccoli properties. Over-cooking eliminates its nutrients. Make broccoli one to 1 part of your diet at least 3 times a week.

Eating broccoli can prevent and prevent joint pain disorders. A special compound is found in broccoli that blocks the enzyme or chemical yeast that damages the crooked bone.

Broccoli is actually cured by a chemical called sulforaphane contained in it. Experts believe that it is the chemical that kills cancer stem cells. The secret to cancer prevention and protection is the key, but not in itThe cure for cancer is invisible too.

The bitter taste of a vegetable called broccoli usually makes it unattractive to people. But its health benefits are widely recognized. It has also been studied to prove this. Other chemicals in broccoli increase the ability of DNA cells to repair. Broccoli is also rich in vitamin C and fiber. The healing will gradually be acknowledged all over the world.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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