“CALCIUM SUPPLEMENTS” for Bones.

Calcium Supplements for Bones.
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Calcium is very important for bones and physical growth, much of it is found in bones and teeth. In this modern era, full of calories, nutrients are becoming calcium deficient. Symptoms of degeneration included osteoarthritis, pain in bones and joints, palpitations in the hands and feet. The following are some of the nutrients that meet the calcium deficiency.

Leafy vegetables:
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Cauliflower, mushroom, broccoli, greens, etc. are very useful in reducing calcium deficiency. Beans: They play an important role in providing a high amount of calcium to the human body. For example calcium beans, guava beans, beans etc. are also found in large quantities of protein along with calcium.

Milk:
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Bone plays a key role in strengthening bones, joints, muscles, a powdered milk contains 30% calcium and vitamin D rich in milk, as well as milk products like cheese, yogurt, butter etc. Calcium supplements.

Eggs:
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This is the easiest way to get vitamins; secondly, egg yolk is rich in vitamin D.

Fish:
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The use of calcium in bones is also a source of supply. According to experts, fish are used as nutrients for long periods of time; fish also contain ingredients that are not found in any other meat, such as iodine, which is a great source of health. It has also been found to be useful for preventing a heart attack.

Spinach:
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Spinach must be eaten at least once a week to supply the necessary calcium to the bones. Not only does plaque contain 25% of calcium, it is also rich in fiber, iron and vitamin A.

Malt Juice:
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Maltose juice facilitates the acquisition of calcium. From this point of view, ascorbic acid in Malt juice increases the body’s ability to absorb calcium.

Use of Calcium Medication:
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Naturally derived calcium is very useful for health. But sometimes, when calcium deficiency is diagnosed, doctors prescribe medications to cure this deficiency. Eating calcium through the diet has been considered an excellent means, but sometimes additional calcium is required. Be careful not to take excess calcium with other medicines as it will reduce the effect of other medicines. For example calcium iron and antibiotics will be effective Do not take more than mg500 calcium element at a time.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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