Health benefits of “PSYLLIUM HUSK(ispaghol)”.

Health benefits of psyllium husk
Health benefits of psyllium husk (ispagholkefayde) – Psyllium, also known as ispaghol is a form of fiber made from the husks of the Plantagoovata plant’s seeds. On many occasions it is called ispaghula and it is most commonly used as alaxative. Then again, its benefits don’t end there. Research shows that ispagholis beneficial to many parts of the human body, including the heart and the pancreas.Adding psyllium husk to your diet can reduce constipating and improve water absorption. This can help the stool to soften and make it easier for it to excrete out.

Psyllium (ispaghol) is a soluble fiber that is mainly used for its dietary supplements and is usually found in the form of granules, husk, capsules, or powder. It can also be obtained through fortified breakfast foods, including cereals.

Benefits of ispaghol and the way to use it:
Daily use of ispaghol can solve our everyday health problems. Ispaghol is obtained from seeds of Plate go Ota. It is a fiber and the best source of fiber supplements (nutritional fiber). It can also be combined with cereals to increase the amount of fiber intake. Ispaghol provides approximately 71 grams of fiber and is an excellent natural ingredient for cleansing the large intestine. The skin absorbs excess water from waste and intestines, cleans the digestive tract and solves problems such as diarrhea, constipation and urinary tract infections.

Benefits of ispaghol:

  1. Ispaghol can provide extra health benefits including reducing bad cholesterol (LDL) levels in the body.
  2. Weight can be reduced by a healthy way.
  3. Diarrhea due to lack of water can be fixed with ispaghol.
  4. Drinking water mixed with ispaghol can help in preventing stool to get stuck and pass smoothly through the digestive tract.
  5. Useful in stomach gas and excretion.
  6. Ispaghol like high-fiber diet is effective against colon cancer rant and restrains the formation of cancer.
  7. It improves the level of cholesterol by regulating blood sugar levels and insulin and prevents the risk of diabetes.
  8. It can save parents from its infertility, by reducing the risk of getting bad cholesterol by removing the excess sugar and fat from inside the cells.
  9. It keeps the intestines healthy and smoothly keeps the excretion of stool and urine.It also prevents the relapse of hemorrhoids.
  10. Using daily twelve-grams of ispaghol can help reduce high blood pressure.
  11. Consuming ispaghol can also help reduce hunger. Use a spoon of ispaghol and mix in a glass of water half an hour before eating food.
  12. It is also useful for women who are suffering from hormonal problems by balancing the estrogen level in the body and maintaining hormonal balance.
  13. It can help with toothache. All you have to do is make a paste out of ispaghol and apply on your teeth for 5 minutes and wash it.

Note. Before consuming ispaghol, read this:

  1. Patients with diabetes, kidney problems and other medical condition should ask for the doctor’s permission before consuming the remedy.
  2. If you take any medication, eat a spoon of ispagholan hour before or after two hours of having the medicine.
  3. Drink eight glasses of water every day. Drink a glass of water right after eating ispaghol.
  4. Ispaghol can cause swelling and skin breakage if consumed without proper amount of water.
  5. Do not swallow ispaghol if you have a problem or difficulty in the stomach, intestinal injury, or swallowing.
  6. Any fiber products may cause gas in stomach and acne.
  7. It can increase blood sugar levels.
  8. Do not consume it without consulting of your doctor.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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